




版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
UnitOneLesson2RelaxingWorkisveryimportantinourlife.Wehavetowork,nomatterwhatyouare.Withthedevelopmentofmodernsociety,peoplearefasteningtheirstepsoflife.Thereislesstimeforrelaxation.Theproblemisthatmoreandmorepeoplefeelstressed.Howtogetridofthestresswearesufferingfromiswhatwearetotalkabout.RelaxationstressstressfulstressedrelaxrelaxingrelaxedTask1
Youaretodosomelistening,Beforeitthinkaboutyourschoollife,listthethings(atleast3)youdoandyourfeelingaboutthem.(A=Activity,F=Feeling)ActivityForm1234StudiesAFAFAFAFSportsHobbyOthersPairworkTalktoeachotherabouttheactivitiesyouhavelisted.Saywhichisstressfulandwhichisrelaxing.Doitlikethis:A:Ihavemyexamseveryweek.Ifinditstressfultohaveanexam.B:Iagreewithyou.ButIthinkitisrelaxingtodosomereadinginthesparetime.Expressionsforyourreference:prepareforanexam;lieonthebeach;waitfortheresultof;giveatalkinEnglish;doshoppingwithTask2Groupwork
Interviewyourclassmatestoseewhatkindofstresstheyaresufferingfromandhowtheyrelaxthemselvesorgetridofit.NameStressCauseHowtorelaxSuggestion(s)Task3Youaretolistentoashortpassage.Doasyouareaskedto.1.Filltheinformationyou’vegotinthecard.2.Do2onPage10.OccupationSufferingCauseWaytorelaxQuestionsforreference:Whataremoststudentsfeelingstressful?Whatisthecauseofthestress?1)Whatareyoudoing?2)Whatdoyoufeelafterorwhiledoingit?Haveyoudoneanythingtoimprovetheconditions?Ifnot,orifineffective,whydon’tyou…?Sometimesitisnecessary,andmucheasier,totaketimeoutfromlifetositbackandtakeinsomeairawayfromyourtask,andrelax.Itisforthisreasonthatrelaxationissopopularwithmanypeople,andpossiblywhymanypeoplepreferthistotheactualwork.
Relaxationonitsownissaidtobeasgoodassleep,andisindeedanimportantpartofsleep,itbeingverydifficulttosleepifyouarenotrelaxed.Attheveryleast,relaxationissaidtodoagreatdealforyouifyouareunableorunwillingtoattaintherequiredlevelofconsciousnessrequiredforactualslumber.
RelaxationSometimesitis______,andmucheasier,to______timeoutfromlifetositbackandtakeinsome______awayfromyour______,and______.Itisforthis______thatrelaxationisso______withmanypeople,andpossiblywhymanypeople______thistotheactualwork.Relaxationonits______issaidtobeas______assleep,andisindeedanimportant______ofsleep,itbeingverydifficulttosleepifyouarenot______.Attheveryleast,relaxationis______todoagreatdeal______youifyouare______orunwillingtoattaintherequiredlevelofconsciousnessrequiredforactualslumber.Hereisonesimplephysicalmethodwhichisdesignedtobeusefulineverydaysituations:itdoesn'taimatdeeprelaxationorrequireyoutoliedownforhalfanhour!Rather,itaimstoreduceunnecessarylevelsoftension,sothatyoucancontinuewithyourcurrentactivitymoreeffectively;itcanbeusedjustaboutanywhere-sittinginalectureorexamination,walkingdownthestreet,orgoingtosleepinbed.ASimplePhysicalRelaxationTechniqueASimplePhysicalRelaxationTechnique
Hereisonesimplephysicalmethod______isdesignedtobe______ineverydaysituations:itdoesn'taimatdeep______orrequireyouto______downforhalfanhour!Rather,itaimstoreduce______levelsoftension(stress),sothatyoucan______withyourcurrent(present)activitymoreeffectively;itcanbeusedjustabout______-sittinginalectureorexamination,______downthestreet,or______tosleepin______.Task4As
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 高校防疫知识课件
- 2025年中国洁身器行业市场全景调研及投资规划建议报告
- 复肾宁胶囊项目可行性研究报告
- 2025年氧氮氢分析仪市场分析报告
- 2025年中国生姜及深加工行业市场深度评估及投资前景预测报告
- 2025年中国三苯基氯甲烷行业市场发展前景及发展趋势与投资战略研究报告
- 职工子女管理办法
- 2025年中国电磁水表行业发展监测及投资战略规划研究报告
- 美容广告管理办法
- 自考档案管理办法
- 小学中段语文课堂随文小练笔的策略探究
- 办公窗帘采购 投标方案(技术方案)
- 2025年永诚财产保险股份有限公司招聘笔试参考题库含答案解析
- 2025年度页岩气开采井钻探及技术服务合同2篇
- 2025年中铁水务集团有限公司招聘笔试参考题库含答案解析
- 蒸汽管道工程施工方案
- 夏季预防空调病宣传
- 营养指导员技能实践考试题
- DB41T 1338-2016 石窟文物三维数字化技术规范
- psw零件提交保证书
- 2024年新华社招聘笔试参考题库附带答案详解
评论
0/150
提交评论