初中英语-阅读理解-健康保健类-考试练习题

初中英语-阅读理解-健康保健类考试练习题姓名:_____________年级:____________学号:______________题型选择题填空题简答题xx题xx题xx题总分得分评卷人得分1、Monday,January21st

I’mavirus(病毒)forthecommoncold.IthasbeenalongtimesinceIinfected(感染)humanslasttime.TodayItriedtoinfectaboyinaprimaryschoolallday.

HisnameisSam.Iwaitedonhisdesktop,andwhenhetouchedthedeskIjumpedonhisfinger.Unluckily,Samdidn’ttouchhiseyes,mouthornose.Then,rightafterclass,hewashedhishands.NowI’mfullofsoapandsittinginasink!

Tuesday,January22nd

ThismorningIjumpedintothenoseofSam’sbestfriend,Bill.Unluckily,themucus(粘液)inhisnosecaughtme.Ithoughtitwasoverforme,whensuddenlyBillsneezedwhilehewastalkingtoSam.

IknewthatwouldsendmerightintoSam’sface!However,SamquicklygaveBillatissue,andBillsneezedintothatinstead!InfectingpeopleisharderthanIimagined.

Wednesday,January23rd

I’mfeelingveryunhappytoday.SomescientistscaughtmyfriendHarryandputhimunderamicroscope.Harryisafluvirusandhe’sadangerouslittleguy.Besides,Samatallhisvegetablestoday.He’sexercising,adhe’sgettingeighthoursofsleepeverynight.Hisbodyistoostrongforme!

Thursday,January24th

Itriedtoinfel24.Accordingtothepassage,lifeofthevirusforthecommoncoldcouldbe________.

A.easy

B.lucky

C.dangerous

D.difficult

25.Theunderlinedword“his”inthepassagerefersto_________.

A.Sam’s

B.Bill’s

C.Harry’s

D.Bill’sfriend’s

26.Thewriteristryingtotellusthat________________.

A.virusesfeelhappy,sadandangryjustaspeopledo

B.weshouldbefriendlywhenotherpeoplearoundyouaresick

C.it’simportanttoprotectyourownbodyagainstviruses

D.manyvirusesaroundusliketoinfectboysinprimaryschools

27.Thebesttitleforthepassageabovemightbe“____________________”.

A.DangerofaVirus

B.HabitofaVirus

C.DiaryofaVirus

D.LetterofaVirus

知识点：健康保健类【答案】24.D

25.B26.C27.C

2、【2019•山东临沂】

Doyouoftenlistentomusicatloudvolumes(音量)?Youshouldknowthatthishabitisbadforyourhearing.Over1billionyoungpeopleareatriskofhearingloss(听力丧失),becauseoflisteningtoloudnoiseforlongperiodsoftime.ListeningtomusicorwatchingaTVshowatloudvolumescanharmyourhearing.

TheUnitedNationshasstandardsforsafelistening.Itisnotsafetolistentosoundsthatarelouderthan85dB(分贝)foreighthoursor100dBfor15minutes.Thesoundofabusyroadisabout85dBandthesoundofarockconcertcanbeabout100dB.

Loudnoiseisharmfultotheinnerear.Mostofusarebonwithabout16,000haircells(听毛细胞)inourinnerears.Thesecellsnoticesounds.However,listeningtoloudnoiseforalongtimecanmakethesecellsworktoohardandcausesomeofthemtodie.Thisiswhatcauseshearingloss.Oncethishappens,it’shardtogetyourhearingback.

Somepeoplemightthinkthattheirmusicisn’tallthatloud.ButthislThe“safelevel”formostsoundisbelow80dBforupto40hoursaweek.Alevelof80dBisaboutequalto(相当于)thenoiseofasubway.

Hereissomeadviceonsafelistening.Over-the-earheadphones

(头戴式耳机)arebetterthanin-earones.Theydoabetterjobofstoppingoutsidenoise,soyoucanlistenatalowervolume.Don’tlistentoloudmusiconyourheadphonesforalongtime.Followthe60:60rule:listentomusicat60percentofyourheadphones’maximumvolumefornomorethan60minutesaday.

根据短文内容，判断下列句子正误。正确的用“A”表示，不正确的用“B”表示。

30.Itissafetolistentosoundsthatarelouderthan100dBfor15minutes.________

31.Listeningtoloudnoiseforalongtimecancausesomehaircellsintheinnereartodie.________

32.Fromthefourthparagraph,weknowpeopledon’talwaysrealizehowloudtheirmusicis.________

33.In-earheadphonesarebetterthanover-the-eatonesbecausetheycanstopmoreoutsidenoise.________

34.Thisarticlemainlytellsuswhyearsareanimportantpartofourbodies.________

知识点：健康保健类【答案】【解析】本文主要讲述了长时间听大音量的音乐会对我们的听力造成伤害。

30.根据第一段tisnotsafetolistentosoundsthatarelouderthan85dB(分贝)foreighthoursor100dBfor15minutes.听8小时大于85分贝（分贝）或15分钟大于100分贝的声音是不安全的。所以此句和原文是矛盾的，故用B表示。

31.根据第二段However,listeningtoloudnoiseforalongtimecanmakethesecellsworktoohardandcausesomeofthemtodie.然而，长时间听大噪音会使这些细胞工作得太辛苦，导致其中一些细胞死亡。所以此句和原文是一致的，故用A表示。

32.根据第四段Forexample,ifyouareinanoisyplacelikethesubway,youmightturnupyourmusictooloudwithoutrealizingit.比如当你在地铁的时候，你可能会把你的音乐调得太大而没有意识到。所以当人们在比较嘈杂的环境时，可能不能意识到音乐的声音有多大，故此题说法和原文一致，故用A表示。

33.根据原文Over-the-earheadphones(头戴式耳机)arebetterthanin-earones.Theydoabetterjobofstoppingoutsidenoise,可知头戴式耳麦比耳麦好，它们在阻止外界噪音方面做得更好。故此句说法和原文是相反的，故用B表示。

34.通过阅读全文可知，本文主要讲了长时间听大音量的音乐会对听力造成伤害，而并没有讲为什么耳朵是我们身体的重要组成部分，此选项错误，故用B表示。

3、【2019•湖北省孝感】

Lastnight,aschoolnight,my11-year-oldson’sbaseballteamplayedagamethatlasteduntil9:30.Bythetimewegothomeandhehadaquickdinnerandshower,itwas10:30-anhourandahalflaterthanachildwhogetsupat6:30shouldbegoingtobed.Welovebaseball.Mysonishavingfun,gettingexercise,andlearningpatience,teamworkandsportsspirit.Butthetruthisthatthegamealsoinfluenceshissleep.

Asparents,wewantgoodthingsforourchildren.Wewantthemtobehealthybothinbodyandinmind.Tothisend,welookforwaystohelpourkidsgrowanddevelop.Wehelpthemwiththeirhomework.Wesignthemupfordance,soccerandbaseball.Weencourageourkidstotakehonorscourses（培优课程）ortohaveafter-schooljobs.Andwepraisethemforhard-earnedsuccessandachievements.

However,theironyisthatalloftheseactivitiesandresponsibilitiesthatwearegivingourchildrentomaketheirlivescolorfulcouldbebadlyinfluencingtheirhealthandtakinghappinessaway.Activities,responsibilities,andgoalsaregood.Butifwewantourkidstorealizetheirfullphysical,learningandsocialability,sleepisimportant.Wehavetostarttakingsleepseriously.

Parentsmakebedtimeroutinesandcarryout（执行）strictrulesaboutnighttime.Butinfact,

thesemeasures（措施）aren’tenoughbecausegettingourkids,enoughsleepisn’tjustaboutcarryingoutstricterbedtime.Itactuallyrequiresmorethanthat.Inordertoensureourkidsgetthesleeptheyneed,boutparentsandschoolsshouldmakeaneffort.

31．Fromthepassageweknowthewriter’sson________

A．isn’tgoodatsports

B．wastestimeeverynight

C．can’tgetenoughsleep

D．alwayshangsoutwithfriends

32．Whatdoestheunderlinedword“irony”meaninChinese?

A．光荣

B．骄傲

C．讽刺

D．公正

33．Whatdoesthewriterthinkoftakinghonorscoursesatlast?

A．Boring.

B．Unnecessary.

C．Interesting.

D．Enjoyable.

34．Howcanwemakesurekidsgetenoughsleepaccordingtothewrite?

A．Bymakingthechildren’slivescolorful.

B．Byrefusingalltheafter-schoolactivities.

C．Bycarryingoutstrictrulesaboutbedtime.

D．Bymakinganeffortfromparentsandschools.

35．Whatwouldthewriterprobablytalkaboutinthefollowingparagraph?

A．Adviceonhowtosleepwell.

B．Waysofchangingkids’education.

C．Theimportanceofsleepingwell.

D．Measuresparentsandschoolsshouldtake

知识点：健康保健类【答案】【短文大意】短文关注的是学生睡眠不足的问题，指出鼓励孩子参加培优课程或参加课外活动会严重影响孩子的睡眠健康，呼吁父母和学校应该做出努力确保孩子们得到他们需要的睡眠。

31．题意：从文章中我们知道作者的儿子睡眠不足。考查细节理解。根据itwas10:30-anhourandahalflaterthanachildwhogetsupat6:30shouldbegoingtobed.和Butthetruthisthatthegamealsoinfluenceshissleep.可知作者的儿子睡眠不足，Hecan’tgetenoughsleep.符合句意，故选C。

32．题意：带下划线的单词“irony”在汉语中是什么意思?考查词义理解。根据下文alloftheseactivitiesandresponsibilitiesthatwearegivingourchildrentomaketheirlivescolorfulcouldbebadlyinfluencingtheirhealthandtakinghappinessaway.可知我们的善意可能会带来坏的结果，这是很讽刺的，故选C。

33．题意：最后，作者对参加培优课程有什么看法?考查观点态度题。A.无聊的；B.不必要的；C.有趣的；D.愉快的。根据Activities,responsibilities,andgoalsaregood.Butifwewantourkidstorealizetheirfullphysical,learningandsocialability,sleepisimportant.可知培优课程对于孩子们而言不是必要的，故选B。

34．题意：我们如何确保孩子们有足够的睡眠?考查细节理解。根据Inordertoensureourkidsgetthesleeptheyneed,boutparentsandschoolsshouldmakeaneffort.可知需要父母和学校做出努力，Bymakinganeffortfromparentsandschools.符合文意，故选D。

35．题意：在接下来的段落中，作者可能会谈论什么?考查推理判断。A.关于如何睡好觉的建议。B.改变

孩子们的教育方法。C.睡好觉的重要性。D.父母和学校应该采取的措施。根据Inordertoensureourkidsgetthesleeptheyneed,boutparentsandschoolsshouldmakeaneffort.可知接下来会谈论父母和学校如何做才能确保孩子们有足够的睡眠，Measuresparentsandschoolsshouldtake符合文意，故选D。

4、Lastnight,aschoolnight,my11-year-oldson’sbaseballteamplayedagamethatlasteduntil9:30.Bythetimewegothomeandhehadaquickdinnerandshower,itwas10:30-anhourandahalflaterthanachildwhogetsupat6:30shouldbegoingtobed.Welovebaseball.Mysonishavingfun,gettingexercise,andlearningpatience,teamworkandsportsspirit.Butthetruthisthatthegamealsoinfluenceshissleep.

Asparents,wewantgoodthingsforourchildren.Wewantthemtobehealthybothinbodyandinmind.Tothisend,welookforwaystohelpourkidsgrowanddevelop.Wehelpthemwiththeirhomework.Wesignthemupfordance,soccerandbaseball.Weencourageourkidstotakehonorscourses（培优课程）ortohaveafter-schooljobs.Andwepraisethemforhard-earnedsuccessandachievements.

However,theironyisthatalloftheseactivitiesandresponsibilitiesthatwearegivingourchildrentomaketheirlivescolorfulcouldbebadlyinfluencingtheirhealthandtakinghappinessaway.Activities,responsibilities,andgoalsaregood.Butifwewantourkidstorealizetheirfullphysical,learningandsocialability,sleepisimportant.Wehavetostarttakingsleepseriously.

Parentsmakebedtimeroutinesandcarryout（执行）strictrulesaboutnighttime.Butinfact,thesemeasures（措施）aren’tenoughbecausegettingourkids,enoughsleepisn’tjustaboutcarryingoutstricterbedtime.Itactuallyrequiresmorethanthat.Inordertoensureourkidsgetthesleeptheyneed,boutparentsandschoolsshouldmakeaneffort.

41.Fromthepassageweknowthewriter’sson________.

A.isn’tgoodatsports

B.wastestimeeverynight

C.can’tgetenoughsleep

D.alwayshangsoutwithfriends

42.Whatdoestheunderlinedword“irony”meaninChinese?

A.光荣

B.骄傲

C.讽刺

D.公正

43.Whatdoesthewriterthinkoftakinghonorscoursesatlast?

A.Boring.

B.Unnecessary.

C.Interesting.

D.Enjoyable.

44.Howcanwemakesurekidsgetenoughsleepaccordingtothewrite?

A.Bymakingthechildren’slivescolorful.

B.Byrefusingalltheafter-schoolactivities.

C.Bycarryingoutstrictrulesaboutbedtime.

D.Bymakinganeffortfromparentsandschools.

45.Whatwouldthewriterprobablytalkaboutinthefollowingparagraph?

A.Adviceonhowtosleepwell.

B.Waysofchangingkids’education.

C.Theimportanceofsleepingwell.

D.Measuresparentsandschoolsshouldtake.

知识点：健康保健类【答案】【文章大意】短文关注的是学生睡眠不足的问题，指出鼓励孩子参加培优课程或参加课外活动会严重影响孩子的睡眠健康，呼吁父母和学校应该做出努力确保孩子们得到他们需要的睡眠。

41.C题意：从文章中我们知道作者的儿子睡眠不足。考查细节理解。根据itwas10:30-anhourandahalflaterthanachildwhogetsupat6:30shouldbegoingtobed.和Butthetruthisthatthegamealsoinfluenceshissleep.可知作者的儿子睡眠不足，Hecan’tgetenoughsleep.符合句意，故选C。

42.C题意：带下划线的单词＂irony＂在汉语中是什么意思?考查词义理解。根据下文alloftheseactivitiesandresponsibilitiesthatwearegivingourchildrentomaketheirlivescolorfulcouldbebadlyinfluencingtheirhealthandtakinghappinessaway.可知我们的善意可能会带来坏的结果，这是很讽刺的，故选C。

43.B题意：最后，作者对参加培优课程有什么看法?考查观点态度题。A.无聊的；B.不必要的；C.有趣的；D.愉快的。根据Activities,responsibilities,andgoalsaregood.Butifwewantourkidstorealizetheirfullphysical,learningandsocialability,sleepisimportant.可知培优课程对于孩子们而言不是必要的，故选B。

44.D题意：我们如何确保孩子们有足够的睡眠?考查细节理解。根据Inordertoensureourkidsgetthesleeptheyneed,boutparentsandschoolsshouldmakeaneffort.可知需要父母和学校做出努力，Bymakinganeffortfromparentsandschools.符合文意，故选D。

45.D题意：在接下来的段落中，作者可能会谈论什么?考查推理判断。A.关于如何睡好觉的建议。B.改变孩子们的教育方法。C.睡好觉的重要性。D.父母和学校应该采取的措施。根据Inordertoensureourkidsgetthesleeptheyneed,boutparentsandschoolsshouldmakeaneffort.可知接下来会谈论父母和学校如何做才能确保孩子们有足够的睡眠，Measuresparentsandschoolsshouldtake符合文意，故选D。

5、Therearemanywaystohelpimproveyourhealthlikeeatinghealthyfood.Takingexerciseandgettingmedicalhelp.Buttheeasiestandcheapestwaytoimproveyourhealthisjusttosleepeighthoursormoreeverynight.Thegeneralsleepingruleisthattheyoungeryouare,thelongersleepyouneed.Butregardlessof(不管)age,somepeopleneedtosleepmorewhileforsomeafewhoursisenough.

Theproblemwithsleepisthatmoreandmorepeopleintheworldarenotsleepingenough.AccordingtotheWorldHealthOrganizationoverhalfthepeopleintheworldmaybesleep-deprived.Havinglesssleepnotonlymakespeoplefeeltiredbutalsocausesaccidents.IntheUnitedStatesalone,sleepydriverscauseatleast100,000trafficaccidentsayear.Alsosleepproblemscancausemedicalproblemssuchashighbloodpressure(血压).

Whyaresomanypeoplesleep-deprived?Partofthereasonsmaybecultural.IntheAmericanculture,peopleputahighervalueonworkthanonsleep.Infact,peopelewhosleepalotareusuallvseenas＂lazy＂.Also,youcansometimeshearsomepeoplesayproudlythattheydon’thavemuchtimetosleep.theyonlysleepfourorfivehoursanight.Itseemsthatthelessyousleep,themoreworkyou’lldo.

Howdoweteachthesepeopletolearnthevalueofsleep?PerhapstheymaylistentotheadviceofDr.JamesMaasanexpert(专家)insleep.Hesays,＂Sleepislikeacredit(信用卡)card.Whenyousleepless.youareonlyborrowingtime.Youalwayshavetopayitback.Themorehoursyoudon’tsleep,themorehoursyoushouldtsleepto‘payback’thehoursonyour‘sleepcreditcard.’＂

Forthosewhovalueworkmorethansleep,theyshouldlistentowhatafamouspersononcesaid.＂Don’tthinkyouwillbedoinglessworkbecauseyousleepduringthenight.Thatisafoolish(愚蠢的)ideawhichisheldbypeoplewhohavenoimagination.Youwillbeabletodomore.＂

41.Accordingtothewriter,theeasiestandcheapestwaytoimprovehealthisto_________.

A.eathealthyfoodeveryday

B.takeexcrciseasmuchaspossible

C.getmedicalhelpwhenevernecessary

D.sleepeighthoursormoreeverynight

42.Whatdoes＂slecep-deprived＂meaninParagraph2?

A.Havingagoodsleep.

B.Excitedaboutsleep.

C.Havinglesssleep.

D.Interestedinsleep.

43.AccordingtoDr.JamesMaas.whatissleeplike?

A.Anhour.

B.Areport.

C.Acreditcard.

D.Apieceofpaper.

44.WhatdothewordsofthefamouspersonmeaninParagragh5?

A.Sleepingduringthenightisfoolish.

B.Sleepingduringthenightishelpful.

C.Peoplehavenocourage.

D.Peoplealwaysdolesswork.

45.Whatisthebesttitleofthepassage’?

A.TheValueofSleep

B.TheValueofStudy

C.TheWaysofEatingLess

D.TheWaysofMakingMoney

知识点：健康保健类【答案】【文章大意】本文介绍了睡眠的价值。文章介绍了有很多方法可以帮助改善你的健康，但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。世界上越来越多的人睡眠不足。睡眠不足不仅使人感到疲劳，而且还会造成事故。文化是造成睡眠不足的原因之一。我们如何教这些人学习睡眠的价值？睡眠专家告诉我们：＂睡眠就像信用卡。当你睡眠不足时。你只是在借用时间。你总是要还钱。你不睡觉的时间越多，＂偿还＂你＂睡眠信用卡＂上的时间就越多。＂一位名人曾经说过：＂不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做得更多。＂

41.D细节理解题。根据Buttheeasiestandcheapestwaytoimproveyourhealthisjusttosleepeighthoursormoreeverynight.可知，但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。故选D。

42.C词义猜测题。A.Havingagoodsleep.睡得好；B.Excitedaboutsleep.对睡眠感到兴奋。C.Havinglesssleep.睡眠不足；D.Interestedinsleep.对睡眠感兴趣。句子AccordingtotheWorldHealthOrganizationoverhalfthepeopleintheworldmaybesleep-deprived.根据世界卫生组织的数据，世界上一半以上的人可能睡眠不足。因此sleep-deprived的意思是：睡眠不足。故选C。

43.C细节理解题。A.Anhour.一个小时；B.Areport.一份报告；C.Acreditcard.一张信用卡；D.Apieceofpaper.一张纸。根据Sleepislikeacredit(信用卡)card.可知，睡眠就像信用卡。故选C。

44.B细节理解题。句子＂Don’tthinkyouwillbedoinglessworkbecauseyousleepduringthenight.Thatisafoolish(愚蠢的)ideawhichisheldbypeoplewhohavenoimagination.Youwillbeabletodomore.＂＂不要以为你会因为晚上睡觉而减少工作。这是一个没有想象力的人的愚蠢的想法。你可以做得更多。＂这句话充分说明了晚上睡觉是有帮助的。故选B。

45.A推理判断题。A.TheValueofSleep睡眠的价值；B.TheValueofStudy学习的价值；C.TheWays

ofEatingLess少吃的方法；D.TheWaysofMakingMoney赚钱的方式。根据Therearemanywaystohelpimproveyourhealthlikeeatinghealthyfood.Takingexerciseandgettingmedicalhelp.Buttheeasiestandcheapestwaytoimproveyourhealthisjusttosleepeighthoursormoreeverynight.有很多方法可以帮助改善你的健康，比如吃健康食品。进行锻炼并获得医疗帮助。但改善健康的最简单和最便宜的方法就是每晚只睡8个小时或更长时间。和句子Howdoweteachthesepeopletolearnthevalueofsleep?我们如何教这些人学习睡眠的价值？可知，本文主要介绍了睡眠的价值。因此最好的题目是TheValueofSleep.故选A。

第II卷非选择题（共40分）

6、Everyoneknowsthatexerciseisimportant.Weallneedtoexercise.Doctorssayitisgoodforus.Itmakesyourheartandbodystrong.Childrenwhooftenexercisearemorealert(机灵的).Thismeanstheydobetterintestsandschoolworkthanthosewhodon’texercise.

Therearemanywaystoexercise.Youcanwalk,run,swim,skateorplayballgames.Makesureyouexerciseinthefollowingways:youhavetolikewhatyouaredoing,exerciseenoughbutnottoomuch.It’sbesttoexercisetwiceeachweek.Thirtyminuteseachtimeisenough.Tryallkindsofthingsuntilyoufindone,twooreventhreesportsthatarerightforyou.

Youcanexerciseatfitnesscenters.Theyhavealotofequipment(设备)there.Theequipmentwillhelpexerciseyourarms,legs,andotherpartsofyourbodytomakeyoufit.Somepeoplebuyequipmentfortheirhomes.Butitisveryexpensive.

Exercisingcanbefun.Friendscanexercisetogetheratafitnesscenter,ortheycanplaysportstogether.Howdoyouexercise?

根据短文内容，选择正确答案。

1．Whichofthefollowingsportsisnotinthetext?

A.Fishing.

B.Running.

C.Swimming.

D.Walking.

2．Howmanytimesshouldyouexerciseeachweek?

A.Onetime.

B.Twotimes.

C.Threetimes.

D.Fourtimes.

3．Thewords“fitnesscenters”inthetextmean__________.

A.商务中心

B.健身中心

C.购物中心

D.医疗中心

4．Theequipmentinfitnesscenterswillhelpexerciseyour_______.

A.arms

B.legs

C.otherpartsofthebody

D.A、BandC

知识点：健康保健类【答案】1．A

2．B

3．B

4．D

【解析】这篇短文讲述的是锻炼身体是很重要的，它可以使我们的身体强壮，孩子经常锻炼身体可以使他们功课好。有很多种锻炼的方式可供选择，也可以选择不同的处所进行锻炼，但是要注意锻炼的时间不要太长，也不要过度。

1．细节理解题。根据短文第二段中Youcanwalk,run,swim,skateorplayballgames.可知，有很多种锻炼的形式，如走路、跑步、游泳、滑冰或玩球类运动。这里没有提到的运动是fishing，钓鱼。故选A。

2．细节理解题。根据短文第二段中exerciseenoughbutnottoomuch.It’sbesttoexercisetwiceeachweek.可知，要做足够的锻炼，但是也不能太多，一周进行两次锻炼是最好的。故选B。

3．词义猜测题。根据这个短语所在的句子Youcanexerciseatfitnesscenters.Theyhavealotofequipment(设备)there可知，你可以去健身中心去锻炼，那里有很多的健身设备。结合这篇短文的主要内容可知，这篇短文主要讲的是关于锻炼身体的事情，故这个短语的意思是健身中心。故选B。

4．细节理解题。根据短文第三段中Theequipmentwillhelpexerciseyourarms,legs,andotherpartsofyourbodytomakeyoufit可知，在健身中心有很多设备，这些设备可以帮助你锻炼你的胳膊、腿和身体的其他部位，使你保持健康。故选D。

7、Healthyeatingdoesn’tjustmeanwhatyoueat,buthowyoueat.Hereissomeadviceonhealthyeating.

Eatwithothers.Itcanhelpyoutoseeothers’healthyeatinghabits.Ifyouusuallyeatwithyourparents,youwillfindthatthefoodyoueatismoredelicious.

Listentoyourbody.Askyourselfifyouarereallyhungry.Haveaglassofwatertoseeifyouarethirsty—sometimesyouarejustthirsty,youneednofood.Stopeatingbeforeyoufeelfull.

Eatbreakfast.Breakfastisthemostimportantmealoftheday.Afteryoudon’teatforthepasttenhours,yourbodyneedsfoodtogetyougoing.Youwillbesmarteraftereatingbreakfast.

Eathealthysnackslikefruits,yogurtorcheese.Weallneedsnackssometimes.Infact,it’sagoodideatoeattwohealthysnacksbetweenyourthreemealsThisdoesn’tmeanthatyoucaneat

abagofchipsinsteadofameal.

Don’teatdinnerlate.Withourbusylife,wealwaysputoffeatingdinneruntilthelastminute.Trytoeatdinneratleast3hoursbeforeyougotobed.Thiswillgiveyourbodyachanceto____mostofthefoodbeforeyourestforthenext8—10hours.

1．Thewritergivesus

piecesofadviceonhealthyeating.

A.4

B.5

C.6

D.7

2．WhichsnackisNotmentionedinthepassage?

A.Fruits

B.Yogurt

C.Chips

D.Icecream

3．WhichofthefollowingisTRUEaccordingtothepassage?

A.Snacksarebadforourhealth.

B.Weshouldkeepeatinguntilwearefull.

C.Dinneristhemostimportantmealoftheday.

D.Weshouldhavedinneratleast3hoursbeforegoingtobed.

4．Theunderlined(画线)word“digest”means“

”inChinese.

A.消化

B.享用

C.储存

D.循环

5．Thepassagemainlytellsus

.

A.wheretoeat

B.howtoeat

C.whytoeat

D.whentoeat

知识点：健康保健类【答案】1．B

2．D

3．D

4．A

5．B

【解析】

1．细节理解题。根据Hereissomeadviceonhealthyeating.及下文二三四五六段描述,可知作者提出了五条建议,故选B。

2．细节理解题。根据短文第五段描述,可知短文提到了水果、酸乳和炸薯条，没有提到冰淇淋。故选D。

3．推理判断题。根据短文最后一段Trytoeatdinneratleast3hoursbeforeyougotobed.可知尽量在睡前三小时吃晚餐，故选D。

4．词义猜测题。联系本句上下文，可知此处指的是在你接下来八到十个小时的休息之前，给你的身体一个机会来消化大部分的食物。故选A。

5．主旨大意题。本文就健康的饮食提了一系列的建议，故选B。

8、请阅读下面图文，从每小题所给的A、B、C三个选项中，选出一个最佳选项，并在答题卡

上将该项涂黑。

TheCOVID-19（新冠肺炎）outbreakischangingpeople’straditionalhabitssuchasgreetingsandcustoms.Peopleindifferentcountrieshavehadsomenewandcreativechoices.Knowingaboutthiscould

helpusunderstandtheirculturesandcommunicatewitheachother.

44.HowareChinesepeoplecalledontogreeteachother？

A.Bygreetingonline.

B.Byhandingouttalismans.

C.Bytappingfeet.

45.Inwhichcountryarepeopleadvisedtopatontheback？

A.Romania.

B.Iran.

C.Australia.

46.WhichofthefollowingisTRUE？

A.NobodywearsmasksinthevideofromIran.

B.ShakinghandsisnotadvisedinChinaorFrance.

C.PeopleinRomaniawelcomespringwithonlyflowersnow.

47.WhatmaybethecommontraditionalgreetingwayinsomeEuropeancountries？

A.Kissingonthecheek.

B.Joininghandstogether.

C.Lookingintotheeyes.

48.Accordingtothepassage，whatinfluencecanCOVID-19haveonpeople’slife？

A.Peoplemightchangetheirsocialbehavior.

B.Peoplemightvaluetheirtraditionalfestivalsmore.

C.Peoplemightspreadculturesindifferentcountries.

知识点：健康保健类【答案】44.A

45.C

46.B

47.A

48.A

9、

Manypeopledreamoftravelingintoouterspace．However，spendingtoomuchtimeinspacemaycausehealthproblems，accordingtoNASA．That’swhyastronautsshouldn’tspendmorethansixmonthsontheInternationalSpaceStation（ISS）atatime．

Muscle（肌肉）andboneloss

Inaweightlessenvironment，astronautsdon’tneedtousetheirmusclestosupportthemselves，sotheirmusclesstartshrinking．Tokeeptheirmusclesstrong，astronautsneedtoexerciseabout2hourseachdayontheISS．

Sleepdisorder（混乱）

Inspace，thesunrisesevery90minutes．Itishardforastronautstogetusedtothislight-darkcyclewhentheysleep．Also，theyneedtosleepinasleepingbagthatisfixedtoawall，anditisuncomfortable．

Astronautsnowhaveindividualsleepingpods（分离仓）thathelpshutoutsomeofthelight．Still，studieshavefoundthatmostastronautsonlysleepaboutsixhourseachnight，eventhoughtheyshouldhaveeightandahalfhours．

Brainchange

Scientistshavefoundthatthepositionofthebrainchangesduringspaceflight．Itcanaffecthowthebraindealwithhowwesee，staybalancedandmovearound．That’swhysomeastronautscan’tcontroltheirmovementandbalanceafterrunningtotheEarth．Scientistshavealsofoundthatastronautsmaygetusedtothischangeaftergoingonmorespaceflights．Buttheystillneedtodomoreresearch．

（26）Accordingtothepassage，astronautsmayhavetheflowinghealthproblemsEXCEPT______．

A．bonelossB．brainchangesC．sleepdisorderD．headache

（27）AstronautsmayhavemuscleproblemsafterreturningtotheEarthbecause______．

A．theyseldomwalkwhileinspace

B．theyaretoobusytoexerciseinspace

C．theydon’thaveenoughroomtoexerciseinspace

D．theydon’tneedtousetheirmusclestosupportthemselvesinspace

（28）Astronautssleepinindividualseeingpodsto______．

A．staywarmatnight

B．shutoutlight

C．enjoyaquietplace

D．avoidmovingaround

（29）Theunderlinedword“shrinking”

inthesecondparagraphmeans______．

A．萎缩B．改变C．消失D．膨胀

（30）Thebesttitleofthispassageis______．

A．SleepDisorderinSpace

B．BrainChangesinSpace

C．MuscleandBoneLossinSpace

D．HealthProblemsinSpace

知识点：健康保健类【答案】26.D

27.D

28.B

29.A

30.D

【分析】本文主要介绍了根据美国宇航局的说法，在太空中花费太多的时间可能会导致健康问题．

【解答】（26）D．细节理解题．根据文中Muscle（肌肉）andboneloss肌肉和骨丢失；Sleep

disorder

（混乱）睡眠障碍；Brain

change脑改变．可知头痛不属于宇航员的健康问题．故选D．

27.D．细节理解题．根据文中Inaweightlessenvironment，astronautsdon’tneedtousetheirmusclestosupportthemselves，可知在失重环境下，宇航员不需要用肌肉来支撑自己．因此宇航员返回地球后可能会有肌肉问题，因为他们不需要用肌肉在太空中支撑自己．故选D．

28.B．细节理解题．根据文中Astronautsnowhaveindividualsleepingpods（分离仓）thathelpshutoutsomeofthelight．可知宇航员现在有单独的睡眠舱，可以帮助遮挡一些光线．故选B．

29.A．词义猜测题．根据文中In

a

weightless

environment，

astronauts

don’t

need

to

use

their

muscles

to

support

themselves，so

their

muscles

start

shrinking．

To

keep

their

muscles

strong，

astronauts

need

to

exercise

about

2

hours

each

day

on

the

ISS．可知在失重环境下，宇航员不需要用肌肉来支撑自己，因此肌肉开始_____，为了保持肌肉的强壮，宇航员每天需要在国际空间站上锻炼2小时左右．根据前后文含义以及结合选项可知，shrinking此处意为”萎缩”．故选A．

30.D．主旨大意题．通读全文，尤其是根据第一段中However，spendingtoomuchtimeinspacemaycausehealthproblems，accordingtoNASA．可知然而，根据美国宇航局的说法，在太空中花费太多的时间可能会导致健康问题．因此可知本文主要介绍了空间健康问题的相关情况．故选D．

10、阅读下面的短文,完成短文后的问题。

Somebadhabitsaremakingyougrowoldfast.Cutdownthefollowinghabitstodayforamorebeautiful,healthi