UnitAhealthylife（悦读话题）《悦读教材》英语一轮复习（人教六）

学必求其心得，业必贵于专精学必求其心得，业必贵于专精学必求其心得，业必贵于专精TheBestNourishmentofLife生命最好的养料Alittleboyalmostthoughtofhimselfasthemostunfortunatechildintheworldbecausepoliomyelitismadehisleglameandhisteethunevenandprotrudent.Heseldomplayedwithhisclassmates；andwhentheteacheraskedhimtoanswerquestions，healwaysloweredhisheadwithoutaword。一个小男孩几乎认为自己是世界上最不幸的孩子，因为小儿麻痹症使他腿脚行动不便,牙齿参差不齐.他很少跟同学们玩耍,老师叫他回答问题时,他也总是低着头一言不发。Onespring,theboy’sfatheraskedforsomesaplingsfromtheneighbor.Hewantedtoplanttheminthefrontofthehouse。Hetoldhischildrentoplantasaplingeachperson.Thefathersaidtothechildren，＂Whoseseedlinggrowsbest,Iwillbuyhimorherafavoritegift.＂Theboyalsowantedtogethisfather’sgift.Butseeinghisbrothersandsisterscarryingwatertowaterthetreesbouncily，anyhow,hehituponanidea：hehopedthetreeheplantedwoulddiesoon.Sowateringitonceortwice,heneverattendedtoit。一年春天，小男孩的父亲从邻居家讨了些树苗，他想把它们栽在房前.他叫孩子们每人种一棵。父亲对孩子们说：＂谁栽的树苗长得最好，我就给谁买一件他最喜欢的礼物。＂小男孩也想得到父亲的礼物，但是看到兄弟姐妹们快活地提着水去浇树，不知怎么回事，他萌生了一个想法：他希望自己栽的树苗早日死去。因此他浇水一两次后，就再也没去照管小树苗了.Afewdayslater，whenthelittleboywenttoseehistreeagain，hewassurprisedtofinditnotonlydidn’twilt,butalsogrewsomefreshleaves，andcomparedwiththetreesofhisbrotherandsister,hisappearedgreenerandmorevital.Hisfatherkepthispromise，boughtthelittleboyhisfavoritegiftandsaidtohim：fromthetreeheplanted，hewouldbecomeanoutstandingbotanistwhenhegrewup。几天后,小男孩再去看他种的树苗时，惊奇地发现它不仅没有枯萎，而且还长出了一些新叶，与别人的相比，他的树苗显得更加翠绿、更有生气。父亲兑现了他的诺言，为小男孩买了一件他最喜欢的礼物,并对他说：从他栽的树来看,他长大后一定能成为一名出色的植物学家。Sincethen，thelittleboyslowlybecameoptimistic。Oneday，thelittleboylayonthebedbutcouldn’tsleep。Lookingatthebrightmoonlightoutsidethewindow,hesuddenlyrecalledwhatthebiologyteacheroncesaid，plantsgeneralgrowatnight.Whynotgotoseethetree？Whenhecametothecourtyardontiptoe,hefoundhisfatherwassplashingsomethingunderhistreewithaladle.Allofasudden，heunderstood:hisfatherhadbeensecretlyfertilizinghissmalltree!Hereturnedtohisroom,tearsrunningdownhisfacewithoutrestraint。从那以后，小男孩慢慢变得乐观起来.一天晚上，小男孩躺在床上睡不着，望着窗外明亮的月光，突然想起生物老师说过植物一般都在晚上生长。何不去看看自己种的那棵小树呢?当他轻手轻脚地来到院子里的时候，却看见父亲正用勺子在自己栽种的那棵树下泼洒着什么。顿时，一切他都明白了，原来父亲一直在为自己栽种的树苗偷偷地施肥！他返回房间，止不住泪流满面。Decadespassed。Thelittleboydidn’tbecomeabotanist，buthewaselectedPresidentoftheUnitedStates。HisnamewasFranklinRoosevelt.z*xxk几十年过去了，小男孩并没有成为植物学家,却成为了美国总统，他的名字叫富兰克林·罗斯福。Loveisthebestnourishmentoflife；evenifitisjustoneladlefulofclearwater,itcanmakethetreeoflifethrive.Maybethattreeisinconspicuous;perhapsthatthetreeissothin,andevensomewithered，butaslongasthereisnourishmentoflove，itcanflourishandevengrowintotoweringtrees。Goodfood,goodmood好食物好心情Fromfastfoodtoabowlfullofleafygreens，snackingonsomethingweenjoyisaguaranteedpick-me-up。Butnotallfoodtypesaregoodforusinthelongterm.Here’salistofthemood-boostingfoodsthatwillkeepyouhappyandhealthy。从快餐到一整碗绿叶蔬菜，吃一些我们喜欢的食物能够保证我们精神亢奋.但长期看来，并非所有的食物都是对我们有益的。以下就是一些能使我们愉快健康的食物，它们能让我们的心情变好。Chocolate巧克力Forobviousreasons,chocolatemakesusveryhappy.Butitdoesn’tjustprovideaninstantfixtoalowmood,itisalsorichinmagnesium,whichhelpscalmyourmusclesandreduceanxiety.显而易见,巧克力能使我们十分开心。但是如果情绪低落,吃了巧克力并不会有立竿见影的效果，巧克力也富含镁元素,能舒缓肌肉，减少焦躁感。Spinach菠菜Popeye'sfavoriteleafygreenshavesomekeycomponentsforimprovingyourmoodandhelpingpreventyoufrombecomingdepressed。Bothfolicacidandmagnesiumarekeytomoodboostingandcanleaveyoufeelingmotivatedfortherestoftheday.大力水手最喜欢的绿叶蔬菜含有一些重要的成分，可改善心情，有助于预防沮丧感.叶酸和镁元素都是促进心情的关键元素，也都能使你在接下来的一天中充满动力。Banana香蕉Packedfullofpotassium，bananasdon'tjustprovideanenergyboostandmakeyoufullerforlonger。Thecurvedyellowfruitsalsohelptobattledepressionduetohighlevelsoftryptophan,whichconvertsintoserotonintoproduceourhappymoods。香蕉富含钾元素，不仅能增加能量，同时也能使你的饱腹感更持久。由于这种弯弯的黄色水果含有大量的色氨酸（能转化成使心情变好的血清素），因此它能帮助我们战胜抑郁症。多吃这些既能燃烧脂肪又能使心情变好的食物吧！Eggs鸡蛋Ifyouwantyourmoodtobeassunnyasyoureggs,theneatingthemregularlywillcertainlyhelp.Yolksaren’tjusttastiestpartoftheegg，butthey’realsofullofL—tryptophantohelpincreasehappyhormones.Eggscellent！如果你想要让你的心情如鸡蛋一样阳光,那么经常吃鸡蛋一定会有效果.蛋黄不仅是鸡蛋中最美味的一部分，同时也富含左旋色氨酸，能促进令人愉悦的荷尔蒙的释放.太棒了！Coffee咖啡Alotofusrelyonaregularcaffeinefixtoboostourmoodthroughoutt