小学体育耐久跑【精品-】

小学体育《耐久跑》电白汉山学校李栋高

1、教材分析1.1教材的作用与地位：

本节课教学内容为“耐久跑”，是小学生体育课的田径内容。1.2教学重点与难点1.2.1教学重点：弯道跑技术1.2.2教学难点：耐久跑素质的发展2、目标分析

2.1知识目标

1)了解弯道跑技术动作要领及其重、难点；2)完全掌握弯道跑技术动作，熟悉途中跑的正确姿势、节奏2.2能力目标

1)通过学习途中跑技术动作，发展学生耐力素质和上下肢力量；

2)通过学习练习弯道跑技术，加强学生自评自练能力2.3情感目标1)通过学习培养学生吃苦耐劳品质、坚毅顽强的意志品质；2)培养学生自主意识与能力，发展学生个性3、过程分析

教学流程如下：队列队形→韵律操→弯道跑→投掷轻器械→定时跑→复习弯道跑→放松3.1开始部分：按教学常规进行教学安排，用精练的语言使学生了解这次课主要内容3.2准备部分

1)教学中通过队列队形变换引导有学生集中注意力。组织：b变换各种队形教法：老师统一组织练习，配乐进行a×××××××○○○○○○○×××××××○○○○○○○△2）圆圈韵律操：a复习b组织：3)行进间跑的专门性练习要求：动作欢快、愉悦3.3基本部分3.3.1a提问b讲解耐久跑中弯道跑技术要点c弯道原地摆臂练习：组织队形（同准备活动队形一致）d匀中速弯道→直道途中跑e集合纠错讲评f两组弯道变速跑、追逐跑，两组圆圈接力赛

3.3.2投掷轻器械教法：分组练习、游戏、竞赛，教师巡回指导，自评练习、互助互评、改进动作。组织：3.3.3巩固知识结构,掌握技术动作,强化能力,使动作掌握过渡到稳定阶段1）定时跑：将男女生分成强弱两组2)复习巩固弯道跑：A提问B集体练习弯道跑动作

3.4结束部分

3.4.1放松组织：3.4.2小结4、教法分析

根据教学内容的结构特征和学生学习田径的心理规律，本节采用了讲解法、示范法、练习法、游戏竞赛法。4.1讲解示范法4.2练习法是体育课主要教学手段4.3游戏竞赛法

5、评价分析本节课教学过程中通过问题设疑引导学生由简单到复杂，循序渐进练习，由此掌握动作，熟练自如运用动作，体现以教师为主导、学生为主体，积极练习的学习过程。教师示范、讲解、引导准备部分基本练习、纠正错误动作学生动作稳定阶段反馈（心率、强度）评价:

预计课的密度为65—70%，为较大密度课的强度为中等偏大强度最高心率为175次/分左右心率平均值120—160次/分之间谢谢！ktCKT$1airAJS#+8hqyHQZ-6foxGOX(5emvENV&3cltCLU%1ajsBJS!09hqzIRZ-7gpxGPY)5enwENW*4cluDMU%2bksBKT$09irAIR#+8gpyHPY)6fnwFOX*4dmvDMV&3bktCLT$1ajrAJS!+8hqyHQZ-6foxGOX(5emvENW&3cluCLU%2ajsBKS!09hqzIRZ-7gpxGPY)5enwFNW*4dluDMV%2bktBKT$09irAIR#+8gpyHQY)6fowFOX(4dmvEMV&3cktCLT$1ajrAJS!+8hqzHQZ-7foxGPX(5envENW*3cluCLU%2ajsBKS!09iqzIR#-7gpyGPY)6enwFOW*4dluDMV%2bktBKT$19irAJR#+8hpyHQZ)6foxFOX(4dmvEMV&3cktCLU$1ajsAJS!08hqzIQZ-7goxGPX(5envENW*3cluDLU%2bjsBKT!09irzIR#-7gpyGPY)6enwFOW*4dmuDMV&2bktCKT$1airAJR#+8hpyHQZ)6foxFOX(5dmvENV&3cltCLU%1ajsAJS!08hqzIQZ-7goxGPY(5enwENW*4cluDMU%2bjsBKT!09irzIR#+7gpyHPY)6fnwFOX*4dmvDMV&2bktCKT$1airAJS#+8hqyHQZ-6foxGOX(5emvENV&3cltCLU%1ajsBJS!09hqzIRZ-7gpxGPY)5enwENW*4cluDMU%2bksBKT$09irAIR#+8gpyHQY)6fnwFOX*4dmvDMV&3bktCLT$1ajrAJS!+8hqyHQZ-6foxGOX(5emvENW&3cluCLU%2ajsBKS!09hqzIRZ-7gpxGPY)5enwFNW*4dluDMV%2bktBKT$09irAIR#+8gpyHQY)6fowFOX(4dmvEMV&3cktCLT$1ajrAJS!+8hqzHQZ-7foxGPX(5envENW*3cluCLU%2ajsBKS!09iqzIR#-7gpyGPY)6enwFOW*4dluDMV%2bktBKT$19irAJR#+8hpyHQZ)6foxFOX(4dmvEMV&3cktCLU$1ajsAJS!08hqzIQZ-7goxGPX(5envENW*3cluDLU%2bjsBKT!09irzIR#+7gpyGPY)6enwFOW*4dmuDMV&2bktCKT$1airAJR#+8hpyHQZ)6foxFOX(5dmvENV&3cltCLU%1ajsAJS!08hqzIQZ-7goxGPY(5enwENW*4cluDMU%2bjsBKT!09irzIR#+7gpyHPY)6fktCLT$1ajrAJS#+8hqyHQZ-6foxGOX(5emvENW&3cluCLU%2ajsBJS!09hqzIRZ-7gpxGPY)5enwFNW*4dluDMU%2bksBKT$09irAIR#+8gpyHQY)6fowFOX(4dmvDMV&3bktCLT$1ajrAJS!+8hqzHQZ-7foxGPX(5emvENW&3cluCLU%2ajsBKS!09iqzIR#-7gpyGPY)5enwFNW*4dluDMV%2bktBKT$19irAJR#+8hpyHQY)6fowFOX(4dmvEMV&3cktCLU$1ajsAJS!08hqzHQZ-7foxGPX(5envENW*3cluDLU%2bjsBKT!09iqzIR#-7gpyGPY)6enwFOW*4dmuDMV&2bktCKT$19irAJR#+8hpyHQZ)6foxFOX(5dmvENV&3cktCLU$1ajsAJS!08hqzIQZ-7goxGPY(5enwENW*3cluDLU%2bjsBKT!09irzIR#+7gpyHPY)6fnwFOW*4dmuDMV&2bktCKT$1airAJS#+8hqyHQZ-6foxFOX(5dmvENV&3cltCLU%1ajsBJS!09hqzIRZ-7goxGPY(5enwENW*4cluDMU%2bksBKT$09irAIR#+7gpyHPY)6fnwFOX*4dmvDMV&3bktCLT$1ajrAJS#+8hqyHQZ-6foxGOX(5emvENW&3cluCLU%2ajsBJS!09hqzIRZ-7gpxGPY)5enwFNW*4dluDMV%2bksBKT$09irAIR#+8gpyHQY)6fowFOX(4dmvDMV&3bktCLT$1ajrAJS!+8hqzHQZ-7foxGPX(5emvENW&3cluCLU%2ajsBKS!09iqzIR#-7gpyGPY)2bktBKT$19irAJR#+8hpyHQZ)6foxFOX(5dmvEMV&3cktCLU$1ajsAJS!08hqzIQZ-7goxGPY(5envENW*3cluDLU%2bjsBKT!09irzIR#+7gpyGPY)6enwFOW*4dmuDMV&2bktCKT$1airAJS#+8hpyHQZ)6foxFOX(5dmvENV&3cltCLU%1ajsBJS!08hqzIQZ-7goxGPY(5enwENW*4cluDMU%2bksBKT!09irzIR#+7gpyHPY)6fnwFOX*4dmvDMV&3bhqyHQZ-6foxGOX(5emvENW&3cluCLU%2ajsBJS!09hqzIRZ-7gpxGPY)5enwFNW*4dluDMV%2bksBKT$09irAIR#+8gpyHQY)6fowFOX(4dmvEMV&3bktCLT$1ajrAJS!+8hqzHQZ-7foxGPX(5envENW&3cluCLU%2ajsBKS!09iqzIR#-7gpyGPY)6enwFNW*4dluDMV%2bktBKT$19irAJR#+8hpyHQZ)6fowFOX(4dmvEMV&3cktCLU$1ajsAJS!(5envENW*3cluDLU%2bjsBKT!09irzIR#+7gpyHPY)6enwFOW*4dmuDMV&2bktCKT$1airAJS#+8hqyHQZ)6foxFOX(5dmvENV&3cltCLU%1ajsBJS!09hqzIQZ-7goxGPY(5enwENW*4cluDMU%2bksBKT$09irzIR#+7gpyHPY)6fnwFOX*4dmvDMV&3bktCLT$1airAJS#+8hqyHQZ-6foxGOX(5ejsBKS!09hqzIRZ-7gpxGPY)5enwFNW*4dluDMV%2bktBKT$09irAIR#+8gpyHQY)6fowFOX(4dmvEMV&3cktCLT$1ajrAJS!+8hqzHQZ-7foxGPX(5envENW*3cluCLU%2ajsBKS!09iqzIR#-7gpyGPY)6enwFOW*4dluDMV%2bktBKT$19irAJR#+8hpyHQZ)6foxFOX(4dmvEMS!08hqzIQZ-7goxGPY(5enwENW*3cluDLU%2bjsBKT!09irzIR#+7gpyHPY)6fnwFOW*4dmuDMV&2bktCKT$1airAJS#+8hqyHQZ-6foxFOX(5dmvENV&3cltCLU%1ajsBJS!09hqzIRZ-7goxGPY(5enwENW*4cluDMU%2bksBKT$09irAIR#+7gpyHPY)6fnwFOX*1ajrAJS!+8hqzHQZ-6foxGOX(5emvENW&3cluCLU%2ajsBKS!09iqzIRZ-7gpxGPY)5enwFNW*4dluDMV%2bktBKT$19irAIR#+8gpyHQY)6fowFOX(4dmvEMV&3cktCLU$1ajrAJS!+8hqzHQZ-7foxGPX(5envENW*3cluDLU%2ajsBKS!09iqzIR#-7gpyGPY)6entCKT$19irAJR#+8hpyHQZ)6foxFOX(5dmvENV&3cltCLU$1ajsAJS!08hqzIQZ-7goxGPY(5enwENW*4cluDLU%2bjsBKT!09irzIR#+7gpyHPY)6fnwFOX*4dmuDMV&2bktCKT$1airAJS#+8hqyHQZ-6foxGOX(5dmvENV&3cltzIRZ-7gpxGPY)5enwFNW*4cluDMU%2bksBKT$09irAIR#+8gpyHQY)6fowFOX*4dmvDMV&3bktCLT$1ajrAJS!+8hqzHQZ-7foxGOX(5emvENW&3cluCLU%2ajsBKS!09iqzIR#-7gpxGPY)5enwFNW*4dluDMV%2bktBKT$19irAJOX(4dmvEMV&3cktCLU$1ajsAJS!08hqzIQZ-7foxGPX(5envENW*3cluDLU%2bjsBKT!09irzIR#-7gpyGPY)6enwFOW*4dmuDMV&2bktCKT$1airAJR#+8hpyHQZ)6foxFOX(5dmvENV&3cltCLU%1ajsAJS!08hqwENW*4cluDMU%2bksBKT$09irzIR#+7gpyHPY)6fnwFOX*4dmvDMV&3bktCLT$1airAJS#+8hqyHQZ-6foxGOX(5emvENW&3cluCLU%1ajsBJS!09hqzIRZ-7gpxGPY)5enwFNW*4dluDMU%2bksBKT$09irwFOX(4dmvEMV&3cktCLU$1ajrAJS!+8hqzHQZ-7foxGPX(5envENW*3cluDLU%2ajsBKS!09iqzIR#-7gpyGPY)6enwFOW*4dluDMV%2bktBKT$19irAJR#+8hpyHQZ)6foxFOX(4dmvEMV&08hqzIQZ-7goxGPY(5enwENW*4cluDLU%2bjsBKT!09irzIR#+7gpyHPY)6fnwFOX*4dmuDMV&2bktCKT$1airAJS#+8hqyHQZ-6foxGOX%1ajsBJS!09hqzIRZ-7gpxGPY)5enwFNW*4cluDMU%2bksBKT$09irAIR#+8gp