北师大版读故事背单词（必修一Unit 1-Unit 3）

北师大版读故事背单词（必修一Unit1-Unit3）（必修一Unit1）TopicTalk1senior/'si：niə/adj.较高的，高级的2secondary/'sekəndəri/adj.中等教育；中级的；次要的3stressful/'stresfəl/adj.充满压力的，紧张的4challenging/'tʃæləndʒɪŋ/adj.富有挑战性的5differ/'dɪfə/vi．不同，不一样，有区别6previous/'pri：vɪəs/adj.以前的，先前的7dynamic/daɪ'næmɪk/adj.充满活力的；精力充沛的8campus/'kæmpəs/n．校园公众号：考试词霸9schedule/ˈʃedju:l/n．日程表，计划表10expectation/ekspek'teɪʃən/n．期待；预料，预期11confidence/'kɒnfɪdəns/n．自信，信心；信赖12competence/'kɒmpɪtəns/n．能力，胜任13chapter/'tʃæptə/n．一段时期；章节14allinall总而言之，总的来说15apartment/ə'pɑ：tmənt/n．公寓套房16am(antemeridiem)/eɪ'em/午前，上午17shift/ʃɪft/n．(工厂、医院等轮班制的)当班时间18pressure/'preʃə/n．压力19leisure/'leʒə/n．空闲，闲暇，业余时间20recover/rɪ'kʌvə/vi．恢复健康，康复21injury/'ɪndʒəri/n．伤，损害22plus/plʌs/adj.prep.有利的，好的；加23unfortunately/ʌnˈfɔ：tʃənətli/adv．不幸地；令人遗憾地24challenge/'tʃæləndʒ/n．vt.挑战：具有挑战性的事物；向……挑战25arise/ə'raɪz/vi．(问题或困难)出现，发生Lesson126lifestyle/'laɪfstaɪl/n．生活方式27chat/tʃæt/vi．&n．闲谈，聊天28surf/sɜ:f/vi．&vt．冲浪29surftheinternet网上冲浪，浏览因特网30voluntary/ˈvɒləntəri/adj.志愿的；服务的；自愿的31engine/ˈendʒɪn/n．引擎32searchengine搜索引擎公众号：考试词霸33definitely/ˈdefɪnətli/adv．确切地，肯定地34teen/ti:n/adj.青少年的，十几岁孩子的35laptop/ˈlæptɒp/n．笔记本电脑，便携式电脑36digital/ˈdɪdʒətl/adj.数字的，数码的37native/ˈneɪtɪv/n．本地人38range/reɪndʒ/n．一系列：范围39various/ˈveəriəs/adj.各种各样的；多种(类型)的40hardware/ˈhɑ:dweə/n．(计算机)硬件41necessity/nəˈsesəti/n．必需品42convenient/kənˈvi:niənt/adj.方便的，便利的43quality/ˈkwɒləti/n．质量，品质44fromtimetotime有时；偶尔；间或45livingroom起居室46addict/ˈædɪkt/n．对……着迷的人47accordingto按……所说，根据48inperson亲自公众号：考试词霸49media/ˈmiːdiə/n．新闻媒体，大众传播媒介(总称)50socialmedia社交媒体51actually/ˈæktʃuəli/adv．实际上，事实上52drag/dræɡ/vt．拖，拉53tendtodosth易于做某事54goal/ɡəʊl/n．目标，目的55aim/eɪm/n．&vi．目的，意图；力求达到56target/ˈtɑːɡɪt/n．目标57update/ˌʌpˈdeɪt/vt．更新58meanwhile/ˈmiːnwaɪl/adv．与此同时59distance/ˈdɪstəns/n．距离，间距60volunteer/ˌvɒlənˈtɪə/vi.&vt.n．自愿；志愿；志愿者61revise/rɪˈvaɪz/vi.&vt.复习62ahead/əˈhed/adv．在前面：向前63getahead取得进步，获得成功Lesson264cafe/ˈkæfeɪ/n．咖啡馆，小餐馆65downtown/ˈdaʊntaʊn/adv．向／在城镇商业中心区66stress/stres/n．压力；忧虑；紧张67suffer/ˈsʌfə/vi.&vt.遭受(痛苦)68sufferfrom(身体或精神上)遭受……(痛苦)69reduce/rɪˈdjuːs/vt．减少；降低：缩小70expert/ˈekspɜːt/n．专家，行家71frank/fræŋk/adj.坦率的，坦诚的72tobefrank坦白说，坦率地说73editor/ˈedɪtə/n．编辑，主编74remove/rɪˈmuːv/vt．移走：去掉75entirely/ɪnˈtaɪəli/adv．完全地，彻底地76position/pəˈzɪʃn/n．职位；位置77military/ˈmɪlətri/n．军队，武装力量78dueto因为公众号：考试词霸79absolutely/ˈæbsəluːtli/adv．正是，当然80stressed/strest/adj.焦虑的，紧张的81extent/ɪkˈstent/n．程度82thus/ðʌs/adv．因此，因而，从而83tension/ˈtenʃən/n．紧张：焦虑84organise/'ɔ:gənaɪz/vt．组织，筹划85inotherwords换句话说公众号：考试词霸86function/ˈfʌŋkʃən/n．功能87seek/siːk/vt．寻求；请求88professional/prəˈfeʃənl/adj.专业的，职业的Lesson389feature/ˈfiːtʃə/vt．以……为特色，是……的特征90typical/ˈtɪpɪkl/adj.平常的，一贯的；典型的91province/ˈprɒvɪns/n．省92graduate/ˈɡrædʒuəɪt/vi．毕业93graduatefrom从……毕业94certificate/səˈtɪfɪkət/n．合格证书95inspire/ɪnˈspaɪə/vt．鼓励，激励96apply/əˈplaɪ/vi．申请：请求97applyfor申请98eager/ˈiːɡə/adj.热切的；渴望的99sort/sɔːt/n．种，类；类型100sortof有几分，有点公众号：考试词霸101independently/ˌɪndə'pendəntlɪ/adv．独立地，自立地102power/ˈpaʊə/n．电，电力；力量103supply/səˈplaɪ/n．供应，供给104unstable/ʌnˈsteɪbəl/adj.不稳定的105dusty/ˈdʌsti/adj.布满灰尘的106muddy/ˈmʌdi/adj.泥泞的，多泥的107tough/tʌf/adj.困难的，难办的108flash/flæʃ/vi.&vt.n．闪现，闪过；照相机闪光灯109giveup放弃公众号：考试词霸110dealwith对付，应付，处理111responsible/rɪˈspɒnsəbəl/adj.负责的；有责任心的112beresponsiblefor对……负责113attractive/əˈtræktɪv/adj.有吸引力的；好看的，美观的114aswellas……以及……115laughter/ˈlɑːftə/n．笑；笑声116confident/ˈkɒnfɪdənt/adj.自信的117besides/bɪˈsaɪdz/adv．除此之外．而且118contact/ˈkɒntækt/n．&vt.联系，联络(写信，打电话)联系(某人)119charity/ˈtʃærəti/n．慈善机构，慈善团体120organisation/ˌɔːɡənaɪˈzeɪʃən/n．组织，团体，机构121contribution/ˌkɒntrɪˈbjuːʃən/n．贡献WritingWorkshop122intend/ɪnˈtend/vt．计划，打算，想要123junior/ˈdʒuːniə/adj.低年级的124formal/ˈfɔːməl/adj.正式的，官方的125informal/ɪnˈfɔːməl/adj.非正式的126adapt/əˈdæpt/vi.(使)适应127adapttosth适应某事128gym/dʒɪm/n．体育馆，健身房129moment/ˈməʊmənt/n．某一时刻130atthemoment此刻，目前，眼下131presentation/ˌprezənˈteɪʃən/n．报告；陈述，说明132slide/slaɪd/n．幻灯片公众号：考试词霸133forward/ˈfɔːwəd/adv．向前：进展134lookforwardto(doing)sth期待，盼望ReadingClub1135digestion/daɪˈdʒestʃən/n．消化ReadingClub2136recreation/ˌriːkriˈeɪʃn/n．娱乐，消遣137entertainment/ˌentəˈteɪnmənt/n．娱乐138rura/ˈrʊərəl/adj.农村的，乡村的，田园的读故事背单词Version1:Onceuponatime,therewasaseniorhighschoolstudentnamedJack.Jackhadalwaysfoundsecondaryschooltobestressfulandchallenging,withaschedulethatleftlittleroomforleisureactivities.However,hehadhighexpectationsforhimselfandwasconfidentinhiscompetence.Oneday,Jackopenedhistextbooktothenextchapterandreadallinallaboutadynamicnewcampusinitiativethatwouldallowstudentstovolunteertheirtimetorevampthelivingroomofanearbyapartmentbuilding.Theprojectwouldtakeplaceintheearlyhoursofthemorning,soJacksethisalarmclockfor6amandwenttobedatmidnight.Hewokeupfeelingalittlegroggybutexcitedtomakeadifferenceinhiscommunity.Ashearrivedatthesite,herealizedhehadforgottenabouttheam/antemeridiemdistinctionandhadcomeonehourlateforhisshift.Feelingthepressuretocatchup,hejumpedrightinandworkeddiligentlytohelprecoverthedamagedwallsandfloorscausedbyyearsofneglectandinjury.Plus,hechattedwithothervolunteersandevenfoundsomesparetimetosurftheinternetforinspirationonhowtoimprovethedesigns.Hefeltasenseofsatisfactionandfulfillmentashecompletedthetask,knowingthathehadmadeasmalldifferenceinthelivesofthosearoundhim.Unfortunately,ashewalkedhome,hetrippedandstumbledoverabigrockonthepath,leadingtoanewchallengeforhim.Hehadneverbeeninjuredbeforeandwasunsurehowtodealwiththesituation.But,thankstohishealthylifestyle,heknewhecouldeasilyreducethepainandcontinuetofunctionnormally.Hedecidedtoseekexpertadvicefromasearchengine,whichrecommendedvariouswaystotendtohisinjury.Herevisedhisplansforthedayahead,rearranginghisscheduletoensurehewouldn'tfallbehindinhisstudiesandgetaheadofhisgoals.Ashesatinadowntowncafe,hesippedhiscoffeeandthoughtabouthowmuchhehadgrowninconfidenceandcompetencesincestartinghighschool.Herealizedthathehadaresponsibilitytomakeapositiveimpactontheworldandcontributetohisprovinceinanywaypossible.Heknewthathewasjustajuniorintheworld,buthefeltlikeaprofessionalwhocouldadapttoanysituationthrownhisway.Hehopedtoinspireotherteenstodothesameandapplyforvolunteeropportunitiestomakeadifferenceintheworld.Allinall,Jackhadanattractivelifestylethatwasaswell-balancedasitwaschallenging.Hehadlearnedtodealwithstressandpressure,wasabletohandletoughsituationslikeanexpert,andhadthepowertoovercomeanyobstaclethatarose.Heembracedhislife'sjourneywithfrankenthusiasm,confidenceandfoundjoyineventhesmallestofmoments.Version2:Onceuponatime,therewasaseniorexecutivewhoworkedinadynamiccompanylocatedonaspaciouscampus.Herschedulewasalwaysstressfulandchallenging,butshehadtheconfidenceandcompetencetohandleanychapterofworkthatwouldarise.Allinall,sheenjoyedherjob,althoughsometimesshefeltthepressureofmeetingthehighexpectationofherboss.Duringherleisuretime,shelikedtorecoverfromthestressofworkbydoingsomeexercisesatthegymorgoingforarunintheruralareanearherapartment.Oneday,shewokeupearlyat6am(antemeridiem)forhermorningjogtorecoverfromaninjury.Plus,unfortunately,sheencounteredachallengeasithadrainedlastnight,andthegroundwasmuddyandunstable.Butshecouldn'tgiveupanddecidedtodealwiththesituation.Shetendedtodothingsindependentlyandhadthepowertoovercomeobstacles.Thus,shebeganherjogandnoticedalaptoplyingonthesideoftheroad.Shethoughtitmusthavefallenoffsomeone'sbackpackandpickeditup.Sherealizeditwasdustyandunstable,soshedecidedtocleanitandremoveallthemudcarefully.Tohersurprise,thelaptopwasstillworkingentirely,andshefoundithadsomeusefuldigitalfeaturessuchasasearchengine,varioushardware,andconvenientsoftware.Besides,ithadarangeofdifferentnativeappsandfunctionsthatweretypicalofthenewgenerationlaptops.Aswellasbeinganexpertinherjob,shealsoknewalotabouttechnologyandrealizedthatthislaptopwasmadeintheprovincewhereshehadgraduatedfromuniversitywithacertificateincomputerengineering.Thisinspiredhertoapplyforajobatalocaltechorganizationthathadcaughtherattentionrecently.Shewaseagertosortouthergoalsandapplyforajobtheretogetaheadinhercareer.Beingfrank,sheknewthatthiswouldbeachallengingandtoughtask,butshewasconfidentinherselfandplannedtoreviseherresumeandupdateheronlineprofile.Meanwhile,shecontactedacharityorganizationthatprovidedvoluntaryworkandcontributedtosociety.SheintendedtohelpjuniorstudentsadapttoformalandinformalcommunicationinEnglishbyorganizingchatsessionsinalocalcafedowntown.Inotherwords,shewantedtoseekaprofessionalpositionthatwouldfeaturehertypicalskillsandtalents.Shelookedforwardtopresentingherslidedeckattheinterviewandimpressingtheeditorwithherexpertise.Atthemoment,shewasdealingwiththetensionofmanaginghertimeandstresslevels,butshehopedthathernewjobwouldreducesomeofthatpressure.Nevertheless,shewasalwaysresponsibleforherownwell-beingandknewhowtodealwithstressfulsituations.Asshefinishedherjog,shefeltasenseofrecreationandentertainmentthatcamefromthebeautyofthecountrysideandthelaughterofthepeoplejoggingnearby.Shefeltattractiveandconfidentinherabilitiesanddecidedtojoinamilitarycharityrunthataimedtoraisemoneyforthosewhosufferfrominjuries.Sheknewthatthiswouldbeatoughchallenge,butshewasdeterminedtogiveitherallandgetaheadofthecompetition.Andultimately,shesucceededincrossingthefinishlinewithaflashofjoyandasmileonherface.Version3:（非故事短文）Asaseniorinsecondaryschool,lifecanbestressfulandchallengingattimes.Eachdaycandifferfromthepreviousone,andthedynamiccampusenvironmentonlyaddstothepressure.Withajam-packedscheduleandhighexpectations,itcansometimesbetoughtomaintainconfidenceinone'scompetence.Butineachchapterofourlives,allinall,wecanfindmomentsofleisuretorecoverfromthedailypressures.Unfortunately,injuriesplusotherunexpectedchallengescanarise,makingitdifficulttokeepupwithone'slifestyle.However,chattingwithfriendsorsurfingtheinternetforvoluntarypurposesthroughsearchenginescanbeanecessityforconvenientqualityoflife.Fromtimetotime,it'sgoodtotakeabreakfromstudyingorworkingandrelaxinthelivingroom,althoughonemustbecarefulnottobecometoomuchofanaddicttosocialmedia.Actually,manyteenstendtodragtheirlaptopsaroundandsurftheinternetforhoursonend.Thisisagoalthatweshouldaimtoreduce.Instead,wemustbecomeexpertsinusingdigitalhardwareresourcestoouradvantage.Asnativeusersofvariousdevices,wemustlearnhowtousethemeffectivelytogetahead.Whiletherearecafesindowntownareas,sometimesthestressofabusylifestylecancauseustosufferfromtension.Toreducethispressure,weneedfrankandresponsibleexpertswhocanhelpustoorganiseourtimeandfunctionmoreefficiently.Inotherwords,wemustseekprofessionaladviceandusethefeaturesoftypicalprovince-wideorganizationstoouradvantage.Aswegraduatefromsecondaryschoolwithcertificates,weareinspiredtoapplyforcollegewitheagerness.Wesortoutouroptionsandindependentlychoosethebestcourseofactionthatwillpowerustowardssuccess.Wealsohavethepowertosupplycharityorganizationswithcontributionstohelpothers.Juniorstudentsmayfinditchallengingtoadapttoformalorinformalsettings,butwithtime,theytoowillgetusedtoit.Inthemeantime,theycanenjoyrecreationandentertainmentinbothruralandurbanareas.Theycanalsoattendthegymtoimprovedigestionorforsimplemomentsofrelaxation.Presentationscanbetough,butwiththeuseofslides,wecaneasilymoveforwardandlookforwardtothatfeelingoflaughterafterajobwelldone.Intheend,it'sallaboutadaptingtothesituation,dealingwithwhatevercomesourway,beingresponsibleforouractions,andmakingattractivecontributionstosociety.Besides,it'salwaysgoodtocontactothersandengageincharityworkforagoodcause.（必修一Unit2）TopicTalk1athlete/ˈæθliːt/n．运动员2frequency/ˈfriːkwənsi/n．发生的频率，发生率3prefer/prɪˈfɜː/vt．更喜欢4ratherthan而不是5badminton/ˈbædmɪntən/n．羽毛球6golf/ɡɒlf/n．高尔夫7gymnastics/dʒɪmˈnæstɪks/n．体操8jog/dʒɒɡ/vi.&n．慢跑9cycle/ˈsaɪkəl/vi.骑自行车10bowling/ˈbəʊlɪŋ/n．保龄球11skateboard/ˈskeɪtbɔːd/n．&vi．滑板：用滑板滑行12track/træk/n．跑道13ingood/badshape健康状况良好／不佳14balanced/ˈbælənst/adj.均衡的15diet/ˈdaɪət/n．日常饮食16stair/steə/n．楼梯；梯级17regularly/ˈreɡjʊləli/adv．经常：定期地18net/net/n.(网球等的)球网；网19court/kɔːt/n．(网球等的)球场20within/wɪðˈɪn/prep．在……之内Lesson121underdog/ˈʌndədɒɡ/n．处于劣势的人(队)；弱方22defeat/dɪˈfiːt/vt．(在比赛、战争中)战胜，打败23company/ˈkʌmpəni/n．公司；一群人24guy/ɡaɪ/n．(非正式)男人，家伙25champion/ˈtʃæmpiən/n．冠军，第一名26*shot/ʃɒt/n．投球，击球27inspiration/ˌɪnspəˈreɪʃən/n．激励，鼓舞；给人以灵感的人／物；灵感28tryoutforsth争取成为；参加选拔29*bench/bentʃ/n．替补队员席30replacement/rɪˈpleɪsmənt/n．替换的人(物)31desire/dɪˈzaɪə/渴望32crash/kræʃ/vi.&vt.猛撞33crashinto猛撞，猛击34gather/ˈɡæðə/vi.&vt.聚集，聚合35gatheraround聚集36not…anymore不再……37pack/pæk/n．vi.&vt.包，包裹；把……包起来38sharply/ˈʃɑːpli/adv．严厉地，毫不客气地39letsbdown使失望，辜负(别人的信任或期望)40onto/ˈɒntə/prep．到……上，向……上41extra/ˈekstrə/adj．额外的，另外的42payoff取得成功：奏效43keepupwith跟上，保持同步44energy/ˈenədʒi/n．力量，活力45crowd/kraʊd/n．人群46clap/klæp/vi.&vt.鼓掌，拍手47earn/ɜːn/vt．赢得：博得Lesson248boxing/ˈbɒksɪŋ/n．拳击(运动)49bounce/baʊns/vi.&vt.(使)弹起，(使)反弹50belt/belt/n．腰带，皮带51announcement/əˈnaʊnsmənt/n．通告，公告52defence/dɪˈfens/n．防守队员，后卫53audience/ˈɔːdiəns/n．观众：听众54remind/rɪˈmaɪnd/vt.使(某人)想起，提醒55bite/baɪt/vi.&vt.咬56prohibit/prəˈhɪbɪt/vt．禁止57case/keɪs/n．状况，场合；事例，实例58incase以防万一59signup报名60annual/ˈænjuəl/adj.一年一度的，每年的61application/ˌæplɪˈkeɪʃn/n．申请书62warmup热身运动，准备活动63quit/kwɪt/vi.&vt.停止(做某事)64halfway/ˌhɑːfˈweɪ/adv．半途地65tip/tɪp/n．建议，忠告，窍门66oughttoaux．应该，应当67occupy/ˈɑkjəpaɪ/vt．占用，占去(时间)68disappointment/ˌdɪsəˈpɔɪntmənt/n．失望；扫兴；沮丧69amazingly/əˈmeɪzɪŋli/adv．惊人地，了不起地Lesson370relieve/rɪˈliːv/vt．减轻，缓解71strengthen/ˈstreŋθən/vi.&vt.(使)强健72*immune/ɪˈmjuːn/adj．免疫的；有免疫力的73system/ˈsɪstɪm/n．系统74immunesystem免疫系统75cheerup(使)高兴起来，(使)振作起来76weekly/ˈwɪːklɪ/adj．一周一次的，每周的77befedupwith厌烦的，不满的，无法再忍受的78awkward/ˈɔːkwəd/adj．令人尴尬的79particular/pəˈtɪkjələ/n．adj．尤其，特别；特定的80inparticular尤其，特别81benefit/ˈbenɪfɪt/n．好处．益处82membership/ˈmembəʃɪp/n．会员身份83equipment/ɪˈkwɪpmənt/n．设备，装备84capable/ˈkeɪpəbəl/adj．能干的；能力强的85becapableof有能力做86prevent/prɪˈvent/vt．预防；阻止，阻挡87disease/dɪˈziːz/n.疾病88upper/ˈʌpə/adj．较上的，上面的89flow/fləʊ/vi．n．流，流动；流动90oxygen/ˈɒksɪdʒən/n．氧91relief/rɪˈliːf/n．减轻，缓解92ache/eɪk/n.隐痛93guideline/ˈɡaɪdlaɪn/n．指导方针，指导原则94click/klɪk/vi.&vt.点击(鼠标)95detail/ˈdiːteɪl/n．细节96principle/ˈprɪnsəpəl/n．原则．基本的观念97amount/əˈmaʊnt/n．数量，数额98shortcut/ˈʃɔːtkʌt/n．捷径，近路99overnight/ˌəʊvəˈnaɪt/adv．突然，一下子100achievable/əˈtʃiːvəbəl/adj．可完成的；做得成的101makesure确保102muscle/ˈmʌsəl/n．肌肉103bone/bəʊn/n．骨头，骨104satisfaction/ˌsætɪsˈfækʃən/n．满足，满意105sweat/swet/n．汗水106overdo/ˌəʊvəˈdu/vt．把……做得过火WritingWorkshop107sight/saɪt/n．视野108cyclist/ˈsaɪklɪst/n．骑自行车者，自行车运动员109overtake/ˌəʊvəˈteɪk/vt．超过110amazed/əˈmeɪzd/adj．大为惊奇的，惊讶的111sportsmanship/ˈspɔːtsmənʃɪp/n．体育精神112*bronze/brɒnz/n．铜113medal/ˈmedl/n．奖牌：勋章114response/rɪˈspɒns/n．回答，答复115gesture/ˈdʒestʃə/n．姿态；手势；姿势116takeadvantageofsth利用某物ReadingClub1117defend/dɪˈfend/vi.&vt.保护，保卫ReadingClub2118flexibility/ˌfleksə'bɪləti/n．灵活性读故事背单词Version1:（最短的、包含所有单词的短文，不是故事）Asanathlete,itisimportanttomaintainabalanceddietandexerciseregularlytostayingoodshape.Someathletespreferparticipatinginsportssuchasbadmintonorgolf,whileothersenjoyactivitieslikegymnastics,jogging,cycling,bowling,skateboardingorrunningonthetrack.Sometimesbeingtheunderdogcanleadtodefeat,butwithdesireandinspiration,eventheleastlikelyguycanbecomeachampion.Itisimportanttotryoutforsomethingnewandnotbeafraidtotakeashot.Whenneeded,areplacementcancomeoffthebenchandigniteenergyintothecrowd.Incaseofacrash,it'sessentialtogatheraroundandletthepersonknowtheyarenotalone.Sometimesit'simportanttopackextraitemsandtakeshortcutstopreventdisappointment.Anannualapplicationisrequiredformembershipwithinthecompany.Beforestartinganyactivity,it'simportanttowarmupandmakesureequipmentisingoodcondition.Quittinghalfwayisnotachievable,andoneoughttooccupythemselveswithactivitiesthatwillpayoffinthelongrun.Strengtheningtheimmunesystemcanrelievesicknessandpreventdisease.Settingweeklygoalscanhelpearnsatisfactionandreleasesweat.Thedefenseofaboxerislikeabelt,andanannouncementfromtherefereeremindstheaudienceoftherules.Asimplegesturesuchasclappingcanhelpcheerupanamazedsportsmanshipwhenwinningabronzemedal.Flexibilityiskeywhentryingtoovertakesomeoneonabikeorwhendefendingagainstanopponent.Version2:Johnhadalwaysbeenanathlete.Helovedsportsandpracticedregularlytostayingoodshape.However,hisfrequencyofpracticinghaddecreasedovertime,andhehadstartedtofeeldisappointedwithhisperformance.Herealizedthatheneededtobemorecommittedtohisfitnessroutineifhewantedtoachievehisgoals.Johnpreferredplayingbasketballratherthanbadmintonorgolf.Helovedthefeelingofjumpinghighonthecourtandscoringabasket.Buthealsoenjoyedgymnastics,jogging,cycling,bowling,skateboarding,andrunningonthetrack.Hewasnotonetolimithimselftojustonesport.Oneday,whileclimbingupthestairsathiscompany,hefeltanacheinhisupperleg.Heknewthathehadoverdoneitduringhisworkoutthepreviousday.Hehadnotfollowedtheguidelineofwarmingupandstretchingbeforeexercising.Heclickedhistongueinfrustrationandresolvedtotakebettercareofhisbody.Johntookabreakfromplayingbasketballandtriedoutfordifferentsports.Hefoundhimselfonthebenchduringagameandrealizedthatheneededtoworkhardertobecomeachampion.Healsoknewthatheneededtostrengthenhisimmunesystembyeatingabalanceddietandgettingenoughoxygenflowduringworkouts.Duringoneofhiscyclingsessions,Johnsawayoungcycliststrugglingonthetrack.Heimmediatelystoppedtohelptheunderdogandcheeredhimup.Healsoremindedhimoftheprinciplethat"ifyoufall,getupandtryagain."Theyoungguy'sfacelitupwithinspirationandhecontinuedcyclingwithrenewedenergy.Astheycycledtogether,Johntoldtheyoungcyclisthisstoryofhowheusedtobeanamazingathletebuthadlethimselfgo.Theysharedtheirexperiencesandhelpedeachotherrelieveanyfrustrationtheyhadbeenexperiencing.Johnalsogavehimtipsonhowtoimprovehistechnique.Astheyapproachedasharpturnonthetrack,Johnheardaloudcrash.Heimmediatelycycledtowardsthesoundandsawthatagrouphadgatheredaroundacyclistwhohadcrashedintothenetonthecourt.Johnrantohelp,takingadvantageofhisflexibilitytoclimboverthebarrierontothecourt.Johnknewhowdisappointingitfelttobeletdownbyone'sbody.Heinstructedthecrowdtopacksomeextraiceincaseofswellingandpreventanyfurtherinjury.Heremindedthemtosignupforanannualmembershipattheirlocalgymandapplytousetheequipmentregularly.Healsotoldthemtomakesuretheywarmedupbeforeplayinganysport.Aftertheincident,Johnfeltamazingthathewasabletohelpsomeoneinneed.Hehadearnedthesatisfactionofknowingthathehadmadeadifferenceinsomeone'slife.Hebouncedbackfromhishalfwaypointandrealizedthatheoughttokeepupwithhisfitnessroutine.Althoughawkwardatfirst,hefoundhimselfoccupiedbydifferentsports,andhewasfedupwithfeelingdisappointedinhimself.Ashecycledawayfromthescene,Johnthoughtaboutwhathehadaccomplished.Hehadnotonlystrengthenedhisownmusclesandbones,buthehadalsohelpedsomeoneelseintheprocess.Johnsmiled,knowingthatthebenefitsofstayingactiveweremorethanjustphysical.Itwasalsoaboutmentalfortitude,sportsmanship,anddefendingoneselfagainstdisease.Johnwasamazedathowmuchhehadgrownemotionallyandphysicallythroughthisexperience.Flexibilityandtakingcareofone'sbodywerekeytobeingcapableofanything.Johnknewthatbeingfitandhealthywasachievable,andthepay-offwaswellworthit.（必修一Unit3）TopicTalk1occasion/əˈkeɪʒn/n．重要的社交活动；时刻，时候2dragon/ˈdræɡən/n．龙3Dragon-BoatFestival端午节4graduation/ˌɡrædʒuˈeɪʃn/n．毕业5lunar/ˈluːnə/adj．阴历的：月球的6lunarmonth阴历月,农历月7barbecue/ˈbɑːbɪkjuː/n．烧烤野餐8sticky/ˈstɪki/adj．黏性的，黏的9adult/ˈædʌlt/n．成人，成年人10lantern/ˈlæntən/n.灯笼，提灯11pudding/ˈpʊdɪŋ/n．布丁；甜食，甜点心12turkey/ˈtɜːki/n．火鸡13congratulation/kənˌɡrætʃuˈleɪʃən/n．恭喜，祝贺14decorate/ˈdekəreɪt/vi.&vt.装饰，布置，美化15tradition/trəˈdɪʃn/n．传统Lesson116*monster/ˈmɒnstə/n．怪兽，怪物17immediately/ɪˈmiːdiətli/adv．即刻，马上18gathering/ˈɡæðərɪŋ/n.聚会19snack/snæk/n．(正餐以外的)小吃，点心20putup张贴21decoration/ˌdekəˈreɪʃn/n．装饰物22letoff使某物爆炸23account/əˈkaʊnt/n．描述，报道24summarise/ˈsʊməraɪz/vi.&vt.总结，概括25host/həʊst/n．主人：东道主；主持人26sweep/swiːp/vt．扫：打扫27sweepaway扫除：清除28character/ˈkærəktə/n．字，字体；人物，角色29attach/əˈtætʃ/vt．贴；固定；附上30upsidedown倒置地，颠倒地31expectant/ɪkˈspektənt/adj．期待的，期望的32scare/skeə/vt．吓唬；使(某人)惊恐33scaresb/sthaway把……吓跑34flight/flaɪt/n．航班35wine/waɪn/n．葡萄酒36surround/səˈraʊnd/vt.环绕，围绕37accent/ˈæksənt/n．口音38hotpot/ˈhɒtpɒt/n．火锅39*firecracker/ˈfaɪəˌkrækə/n．鞭炮，爆竹40retired/rɪˈtaɪəd/adj．退休的41*buzz/bʌz/vi．闹哄哄，喧闹42joy/dʒɔɪ/n．欢欣，愉快，喜悦43throughout/θruːˈaʊt/prep．在整个期间，自始至终44original/əˈrɪdʒɪnəl/adj．原先的，最早的，最初的45custom/ˈkʌstəm/n．风俗，习惯；传统Lesson246wedding/ˈwedɪŋ/n．婚礼47greet/ɡriːt/vt．问候，欢迎；打招呼48beer/bɪə/n．啤酒49teenager/ˈtiːneɪdʒə/n．青少年，十几岁的孩子50studio/ˈstjuːdiəʊ/n．录音室51asfaras就……而言52appropriately/ə'prəʊprɪətlɪ/adv．合适地，适当地53specific/spəˈsɪfɪk/adj．具体的，特定的54neat/niːt/adj．整洁的55suit/sjuːt/n．套装56jeans/dʒiːnz/n．牛仔裤57ingeneral普遍地58effort/ˈefət/n．努力；力气59makeaneffort尽力60represent/ˌreprɪˈzent/vt．代表61extend/ɪkˈstend/vt．提供，给予，表示62fortunate/ˈfɔːtʃənət/adj．幸运的Lesson363memory/ˈmeməri/n．记忆，回忆64*stocking/ˈstɒkɪŋ/n．长筒袜65movein搬来(和某人)一起居住66somehow/ˈsʌmhaʊ/adv．不知怎的；不知为什么67slightly/ˈslaɪtli/adv．略微，稍微68pole/pəʊl/n．地极，北／南极69envelope/ˈenvələʊp/n．信封70stuff/stʌf/vt．给……填馅：填，塞71lap/læp/n．大腿部72frosty/ˈfrɒsti/adj．严寒的73patience/ˈpeɪʃns/n．耐心：耐力74overandover再三地，重复地75eve/iːv/n．前夕：前一天76branch/brɑːntʃ/n．树枝77plate/pleɪt/n．盘：碟78behaviour/bɪˈheɪvjə/n．行为，举止79whisper/ˈwɪspə/vi.&vt.低声说，低语80merry/ˈmeri/adj．快乐的81ballet/ˈbæleɪ/n．芭蕾舞剧，芭蕾舞表演82roll/rəʊl/vt．n．使成筒形(球形)一卷：面包卷83catchsb’seye遇到某人的目光：吸引某人的注意84wave/weɪv/vi.&vt.挥手：招手85affair/əˈfeə/n．事件86*swallow/ˈswɒləʊ/vi.&vt.吞下，咽下87passaway去世88nolonger不再WritingWorkshop89event/ɪˈvent/n．事件：活动90description/dɪˈskrɪpʃən/n．描述，描写91awesome/ˈɔːsəm/adj．令人赞叹的：很好的92downstairs/ˌdaʊnˈsteəz/adv．往楼下，在楼下93nowhere/ˈnəʊweə/adv．哪儿也见不到94select/səˈlekt/vt．挑选，选拔95*album/ˈælbəm/n．簿，册96calm/kɑːm/vi.&vt.(使)平静，(使)镇定97calmdown冷静下来98uniform/ˈjuːnəfɔːm/n．制服99tear/tɪə/n．眼泪，泪水ReadingClub1100cuisine/kwɪˈziːn/n．烹饪ReadingClub101thoroughly/ˈθʌrəli/adv．完全地读故事背单词Version1:Onceuponatime,therewasateenagernamedJackwhohadjustmovedintoanewstudioapartment.Hewasexcitedaboutlivingindependentlyforthefirsttimeanddecidedtodecoratehisnewplaceappropriatelywithlanternsandotherdecorationstorepresenthisowncharacter.Oneday,whileoutshoppingforgroceries,Jacksawaneatandbeautifulstockinghangingupsidedowninthestore'swindowdisplay.Hethoughtitwouldlookgreatinhisapartment,soheboughtitimmediatelyandputituponhiswallasadecoration.Ashewassettlingintohisnewhome,Jacknoticedthattherewasapoleoutsidehiswindowthathadanenvelopeattachedtoitwiththeword"fortune"writtenonit.Curious,heopenedtheenvelopeandfoundanoteinsidethatread,"Congratulationsonyourmove!MaytheDragon-BoatFestivalbringyougoodluckandjoy."Feelingfortunateandexpectantabouttheupcomingfestival,Jackdecidedtohostabarbecuegatheringwithsomeofhisnewneighbours.Theyenjoyeddelicioushotpot,turkey,andwine,andletofffirecrackerstoscareawayanymonstersorbadspiritsthatmightbelurking.Astheyweresittingoutsideenjoyingthefestivities,theyallsuddenlyheardaloudbuzzandsawamonsterflyingintheairabovethem.Immediately,everyonepanickedandstartedrunningaroundtryingtoscareitaway.Butthen,theyrealizeditwasjustaflightofdragonfliespassingby,andtheyalllaughedatthemselvesforgettingsoscared.Throughoutthenight,theysharedstoriesandmemoriesoftheir