2022年12月新四级考试真题快速阅读

2022年12月新四级考试真题快速阅读Directions:Inthispart,youwillhave15minutestogooverthepassagequicklyandanswerthequestionsonAnswerSheet1.

Forquestions1-7,mark

Y(forYES)ifthestatementagreeswiththeinformationgiveninthepassage;

N(forNO)ifthestatementcontradictstheinformationgiveninthepassage;

NG(forNOTGIVEN)iftheinformationisnotgiveinthepassage.

Forquestions8-10,completethesentenceswiththeinformationgiveninthepassage.

SixSecretsofHigh-EnergyPeople

There”sanenergycrisisinAmerica,andithasnothingtodowithfossilfuels.Millionsofusgetupeachmorningalreadywearyoverthedayholds.“Ijustcan”tgetstarted,“peoplesay.Butit”snotphysicalenergythatmostofuslack.Sure,wecouldalluseextrasleepandabetterdiet.Butintruth,peoplearehealthiertodaythanatanytimeinhistory.Icanalmostguaranteethatifyoulongformoreenergy,theproblemisnotwithyourbody.

Whatyou”reseekingisnotphysicalenergy.It”semotionalenergy.Yet,sadtosay,lifesometimesseemsdesignedtoexhaustoursupply.Weworktoohard.Wehavefamilyobligations.Weencounteremergenciesandpersonalcrises.Nowondersomanyofussufferfromemotionalfatigue,akindofutterexhaustionofthespirit.

Andyetweallknowpeoplewhoarefilledwithjoy,despitetheunpleasantcircumstancesoftheirlives.EvenasachildIobservedpeoplewhowerepoor,ordisabled,orill,butwhononethelessfacedlifewithoptimismandvigor.ConsiderLauraHillenbrand,whodespiteanextremelyweakbodywrotethebest-sellerSeabiscuit.Hillenbrandbarelyhadenoughphysicalenergytodragherselfoutofbetowrite.Butshewasfueledbyhavingastoryshewantedtoshare.Itwasemotionalenergythathelpedhersucceed.

Unlikephysicalenergy,whichisfiniteanddiminisheswithage,emotionalenergyisunlimitedandhasnothingtodowithgenesorupbringing.Sohowdoyougetit?Youcan”tsimplytellyourselftobepositive.Youmusttakeaction.Herearesixpracticalstrategiesthatwork.

1.Dosomethingnew.

Verylittlethat”snewoccursinourlives.Theimpactofthissamenessonouremotionalenergyisgradual,buthuge:It”slikeatirewithaslowleak.Youdon”tnoticeitatfirst,buteventuallyyou”llgetaflat.It”suptoyoutoplugtheleak——eventhoughtherearealwaysadozenreasonstostaystuckinyourdullroutinesoflife.That”swhereMaura,36,awaitress,foundherselfayearago.

Fortunately,Maurahadalifeline——agroupofwomenfriendswhomeetregularlytodiscusstheirlives.TheirlivelydiscussionsspurredMauratomakesmallbutneverthelesslife-alteringchanges.Shejoinedagyminthenexttown.ShechangedherlookwithashorthaircutandnewblackT-shirts.Eventually,Mauragatheredthecouragetoquitherjobandstartherownbusiness.

Here”sachallenge:Ifit”ssomethingyouwouldn”tordinarilydo,doit.Tryadishyou”venevereaten.Listentomusicyou”dordinarilytuneout.You”lldiscoverthesesmallthingsaddtoyouremotionalenergy.

2.Reclaimlife”smeaning.

Somanyofmypatientstellmethattheirlivesusedtohavemeaning,butthatsomewherealongthelinethingswentstale.

Thefirststepinsolvingthismeaningshortageistofigureoutwhatyoureallycareabout,andthendosomethingaboutit.AcaseinpointisIvy.57,apioneerininvestmentbanking.“ImistakenlybelievedthatallthemoneyImadewouldmeansomething.“shesays.“ButIfeellost,likea22-year-oldwonderingwhattodowithherlife.“Ivy”ssolution?ShestartedaprogramthatshowsWallStreetershowtodonatetimeandmoneytopoorchildren.Intheprocess,Ivyfilledherlifewithmeaning.

3.Putyourselfinthefunzone.

Mostofusgrown-upsareseriouslyfun-deprived.High-energypeoplehavethesameday-to-dayworkastherestofus,buttheymanagetofindsomethingenjoyableineverysituation.ArealestatebrokerIknowkeepsherselfamusedonthejobbymentallyredecoratingthehousessheshowstoclients.“Iloveimaginingwhateventhemostrun-downhousecouldlooklikewithalittletenderlovingcare,“shesays.“It”sachallenge——andtheleastdesirablepropertiesareusuallythemostfun.“

Wealldefinefundifferently,ofcourse,butIcanguaranteethis:Ifyouputjustabitofitintoyourday,yourenergywillincreasequickly.

4.Bidfarewelltoguiltandregret.

Everyone”spastisfilledwithregretsthatstillcausepain.Butfromanemotionalenergypointofview,theyaredeadweightsthatkeepusfromusfrommovingforward.Whiletheycan”tmerelybewilledaway,Idorecommendyouremindyourselfthatwhateverhappenedisinthepast,andnothingcanchangethat.Holdingontothememoryonlyallowsthedamagetocontinueintothepresent.

5.Makeupyourmind.

Sayyou”vebeenthinkingaboutcuttingyourhairshort.Willitlookstylish-ortooextreme?Youendlesslythinkitover.Havingthedecisionhangingoveryourheadisahugeenergydrain.Everytimeyoucan”tdecide,youburdenyourselfwithalternatives.Quitthinkingthatyouhavetomaketherightdecision;instead,makeachoiceanddon”tlookback.

6.Givetoget.

Emotionalenergyhasakindofmagicalquality:Themoreyougive,themoreyougetback.Thisisthedifferencebetweenemotionalandphysicalenergy.Withthelatter,youhavetogetittobeabletogiveit.Withtheformer,however,yougetitbygivingit.

Startbyaskingeveryoneyoumeet,“Howareyou?“asifyoureallywanttoknow,thenlistentothereply.Betheonewhohears.Mostofusalsoneedtosmilemoreoften.Ifyoudon”tsmileatthepersonyoulovefirstthinginthemorning,you”resuckingenergyoutofyourrelationship.Finally,helpanotherperson-andmakethehelpreal,concrete.Giveamassage(按摩)tosomeoneyoulove,orcookherdinner.Then,expandthecircletowork.Tryaskingyourselfwhatyou”ddoifyourgoalweretobehelpfulratherthanefficient.

Afterall,ifit”struethatwhatgoesaroundcomesaround,whynotmakesurethatwhat”scirculatingaroundyouisthegoodstuff?

1.TheenergycrisisinAmericadiscussedheremainlyreferstoashortageoffossilfuels.

答案：N

2.Peoplethesedaystendtolackphysicalenergy.

答案：N

3.LauraHillenbrandisanexamplecitedtoshowhowemotionalenergycancontributetoone”ssuccessinlife.

答案：Y