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Lecture13PositivePsychology制定自我和谐的目标CarpeDiem.Seizetheday.Solet’scontinueonthispathandgoalittlebitmoreindepthintothisideaofself-concordancegoalself-concordancegoalself-concordance目标自我一致性;目标自我一致[kən'kɔrdns]self-concordance自我和谐;自我协调inconcordancewith一致;和谐
N-VARIfthereisconcordancebetweentwothings,theyaresimilartoeachotherorconsistentwitheachother.一致[正式]例:...apartialconcordancebetweentheoreticalexpectationsandempiricalevidence....理论期待和经验证据之间的部分一致。2.
N-COUNTAconcordanceisalistofthewordsinatextorgroupoftexts,withinformationaboutwhereinthetexteachwordoccursandhowoftenitoccurs.Thesentenceseachwordoccursinareoftengiven.索引Whataresomebenefitsofself-concordance?Thefirstone,andtherearemany,thefirstoneistheobviousone.Youdon’tneedtobearocketscientist,orevenasocialscientisttounderstandthatsettingself-concordantgoalscanpotentiallymakeushappier.Becausewearepursuingsomethingwecareabout,itismorelikelytoreinforceourenjoymentofthejourney.我们在追求自己喜欢的事情,更加增加了人生旅途的乐趣。我们在追求自己喜欢的事情,更加增加了人生旅途的乐趣。Thesecondthing,inadditiontoincreasingwell-being,certainlyconnectedtowell-beingisthatveryoften,havingself-concordantgoals,havinggoalsingeneral,butinparticularself-concordantgoals,resolvesinternalconflicts解决内心冲突.Forexample,ithelpsusdealwithanxiety,withuncertainty,withexistentialquestions,“whatamIabout?WhatamIdoing?WhyamIhere?”andifyouthinkaboutit,veryoftenwhenwegothroughperiodswhenwearenotsurewherewearegoing,whereeveryforkintheroad十字路口forkintheroad岔路,三岔路口Aforkinaroad,path,orriverisapointatwhichitdividesintotwopartsandformsa"Y"shape.(道路、河流等的)岔口isaboutambivalence美[æm'bɪvələns]\o"真人发音"n.[心理]矛盾情绪;正反感情并存sociologicalambivalence角色两难emotionalambivalence矛盾情绪ambivalenceabout有爱恨的矛盾心理affectiveambivalence情感矛盾;矛盾情绪PragmaticAmbivalence语用模糊;语用含糊;语用模糊thesimultaneousexistenceoftwoopposedandconflictingattitudes,emotions,etc举棋不定anduncertainty,that’swhenexistential[,ɛɡzɪ'stɛnʃəl]哲学用语\o"真人发音"adj.存在主义的;有关存在的;存在判断的existentialanxiety存在焦虑existentialthreat存在性威胁;存亡威胁existentialliving存在式生活questionscomeup.That解决内心冲突十字路口forkintheroad岔路,三岔路口Aforkinaroad,path,orriverisapointatwhichitdividesintotwopartsandformsa"Y"shape.(道路、河流等的)岔口美[æm'bɪvələns]\o"真人发音"n.[心理]矛盾情绪;正反感情并存sociologicalambivalence角色两难emotionalambivalence矛盾情绪ambivalenceabout有爱恨的矛盾心理affectiveambivalence情感矛盾;矛盾情绪PragmaticAmbivalence语用模糊;语用含糊;语用模糊thesimultaneousexistenceoftwoopposedandconflictingattitudes,emotions,etc举棋不定[,ɛɡzɪ'stɛnʃəl]哲学用语\o"真人发音"adj.存在主义的;有关存在的;存在判断的existentialanxiety存在焦虑existentialthreat存在性威胁;存亡威胁existentialliving存在式生活bycomparisonto与…相比较Intra-personalconflict:人的内在冲突inter-personalconflict:人际间的冲突['ɔrdɪnət]n.[数]纵座标;纵线verticalscalen.[数]纵坐标ordinate/ˈɔːdɪnɪt/1.
Ntheverticalory-coordinateofapointinatwo-dimensionalsystemofCartesiancoordinates纵坐标co-ordinate或coordinateIfyoucoordinateanactivity,youorganizethevariouspeopleandthingsinvolvedinit.协调Ifyoucoordinateclothesorfurnishingsthatareusedtogether,oriftheycoordinate,theyaresimilarinsomewayandlooknicetogether.搭配(衣服、饰品)制定一个协调的目标相互独立Also,itincreasesthelikelihood可能性ofsuccess.Individualswhosetself-concordancegoalsaremoremotivated有动力的;theyaremorelikelytoworkhard,theyaremorelikelytoputtheirallinwhateveritis,thattheyaredoing.Inthelongterm,thosewhopursuetheirpassionsaremorelikelytosucceed.Again,seemsprettystraightforward,prettyself-evidentcommonsense.Butasweoftensaid,commonsenseisnotthatcommon.Inmanyways,thisincreasedlikelihoodofsuccesswhenwepursuethethingsthatwearepassionateaboutPassion激情Passionateadj.热情的;热烈的,激昂的;易怒的passionate['pæʃənit]adj.havingorexpressingstrongemotionsdefinesthe“nopain,nogain”maximn.格言;准则;座右铭formula,criterion,mottoAmaximisaruleforgoodorsensiblebehaviour,especiallyoneintheformofasaying.格言maxim['mæksim]asayingthatiswidelyacceptedonitsownmerits.Itdefinesitandchangesittothefollowingmaxim,“Doitbetterwithpleasure.”Nowifyouquotemeonthis,I’lldenyit.Ididnotsay.Ifyoushowsomeonethevideoofmesayingit,I’llsaythatit’smycheesytwinbrotherwhocoinYouusetheothersideofthecointomentionadifferentaspectofasituation.另一方面Ifyoucoinawordoraphrase,youarethefirstpersontosayit.创造(新词语)edit.Butit’strue.Wedodoitbetterwithpleasureifwepursueourpassions.Whathappensinpractice,again,there’salotofresearchonit.Youarereadingsomeofit;Ielaborateonsomeofitinthebook.Therearealotofresearchthatshowsthatwhenweareengagedinaself-concordancegoal,wearemuchmorelikelytothencontinuetopursueself-concordantgoal.Becauseitwasgoodthatweweremoresuccessful;wewantmoreofit.It’sself-reinforcing.Notjustonthemacroleveloflifegoalswhereitdoesthat,butalsoonthemicrolevel.AndwhatweseeisatrickleeffectTrickledowneffect涓滴效应.Peoplewhosetself-concordantgoalswereactuallydoingbetterinareasthatwerenotnecessarilyself-concordant.Forinstance,let可能性有动力的Passion激情Passionateadj.热情的;热烈的,激昂的;易怒的passionate['pæʃənit]adj.havingorexpressingstrongemotionsn.格言;准则;座右铭formula,criterion,mottoAmaximisaruleforgoodorsensiblebehaviour,especiallyoneintheformofasaying.格言maxim['mæksim]asayingthatiswidelyacceptedonitsownmeritsYouusetheothersideofthecointomentionadifferentaspectofasituation.另一方面Ifyoucoinawordoraphrase,youarethefirstpersontosayit.创造(新词语)Trickledowneffect涓滴效应accapella\o"未添加,点击添加到单词本"\o"发音"n.清唱(等于musicwithoutinstrument)Choosingtodothings,doingwhatwewanttodohasalsohealthbenefits.Thisisoneofthemostimportantstudiesdoneinthefieldofpsychologyby,onceagain,ourownEllenLanger.Whatshedidwasgoingintooldagehome养老院sanddivideit,theoldagehomerandomlyintotwogroups.Theonegroupgotallthesupportthattheyneeded,whatevertheywantedtheygot.Theyaskedforcertainfood,theygotit.Theyaskedtobehelped,carryingoutcertaintasks,theygotit.Everythingwasdoneforthem.Inmanyways,theoldagehomesthatmanypeopledreamof.Andthenthesecondgroupdidn’thaveasgood.Noteverythingwascateredfor迎合;供应伙食;为…提供所需them.Theyveryoftenhadtodotheirownthings.Forexample,notablynotably/ˈnəʊtəblɪ/
ADVYouusenotablytospecifyanimportantortypicalexampleofsomethingthatyouaretalkingabout.尤其adv.显著地;尤其especially,remarkably,prominentlyNotify通知告知(动词),theyhadtowatertheirownplants.Theyveryoftenhadtosettheirownroutineduringtheday.Theservicewasn’tasgreatasthefirstgroup.Theyhadtotelltheemployeesiftheyneededsomething.Theyveryoftenhadtogetitthemselves.Andagain,theyplanted,theywateredtheirownplants.Andwhattheydidwas,Langercreatedthistwodifferentscenarioscenario/sɪˈnɑːrɪˌəʊ/CET6TEM8(scenarios)养老院迎合;供应伙食;为…提供所需notably/ˈnəʊtəblɪ/
ADVYouusenotablytospecifyanimportantortypicalexampleofsomethingthatyouaretalkingabout.尤其adv.显著地;尤其especially,remarkably,prominentlyNotify通知告知(动词)scenario/sɪˈnɑːrɪˌəʊ/CET6TEM8(scenarios)
N-COUNTIfyoutalkaboutalikelyorpossiblescenario,youaretalkingaboutthewayinwhichasituationmaydevelop.设想;可能的情况scenarioanalysis情境分析,情况分析;场景分析scenarioplanning情景规划;前景计划;情境企划usagescenario使用场景clincher/ˈklɪntʃə/(clinchers)1.
N-COUNTAclincherisafactorargumentthatfinallyprovessomething,settlesadispute,orhelpssomeoneachieveavictory.(能作为最终证据、解决争论或取得胜利的)事实[非正式]例:DNAfingerprintinghasprovedtheclincherinthisinvestigation.DNA指纹已为此项调查出示了铁证。2.铁钳tothepointof达到什么的程度让爸爸妈妈在家里,也许是对他们最好的尊重和选择。下个学期,他们想在家,就在家呆着吧。有空,我就带他们出去玩。Andyetsomanyoftheoldagehomestodayarebuiltaroundthenotionof“let’scateredtoalltheirneeds;let’sdoeverythingthattheydesire;let’smakeiteasyforthem”.That’snotnecessarilygood.There’stooeasy,whetherit’sthenotionthatItalkedaboutinthebook,“theunder-privilegeoftheprivilege特权中的非特权”,orthingsaretooeasy,orwedon’tfailenough;whetheritisintheoldagehome,oritbecomestooeasy,asopposedtomakingchoicesandstrugglingandmakingdecisions.Anditappliesaswewillseelateralso,tothenotionofstress,andhowimportantthatcanbeincultivatingresilienceandultimatelyhappiness.Tooeasyisnotnecessarilygood.特权中的非特权Finally,weseethisalsoinoppressiveregimesversusdemocracies.压迫政权和民主之间也是这样Regime:政权,政体;社会制度;管理体制Refugee:难民,避难者;流亡者,逃亡者Oneofthemainreasonswhypeoplearehappierunderdemocracies,andremember,thatisoneoffewexternalcircumstancesthatcanpredicthappiness,oneofthereasonsisbecauseunderdemocracies,peoplehavechoice.Asopposedtounderdictatorship[dɪk'tetɚ'ʃɪp]\o"真人发音"专政;独裁权;独裁者职位Dictatorshipisgovernmentbyadictator.专政压迫政权和民主之间也是这样Regime:政权,政体;社会制度;管理体制Refugee:难民,避难者;流亡者,逃亡者[dɪk'tetɚ'ʃɪp]\o"真人发音"专政;独裁权;独裁者职位Dictatorshipisgovernmentbyadictator.专政Adictatorshipisacountrywhichisruledbyadictatororbyaverystrictandharshgovernment.独裁国家Let’sshiftgearshiftgear\o"未添加,点击添加到单词本"\o"发音"改变方法;换挡;变速机构;调档齿轮alittlebit.I’mgonnatalkaboutsomethingverymuchrelatedtoself-concordance,butfromadifferentangle.I’mgonnatalkaboutvaluesinaction,orinshort,theVIA行为价值观.Valuesinaction,theVIA,isarguablyadv.可论证地;可争辩地;正如可提出证据加以证明的那样地[广义用法]可能,大概themostambitious,andcertainlyoneofthemostimportantprojectswithinpositivepsychology.ItwasinitiatedbyChrisPetersoninthepicture,professorofUniversityofMichiganandMartinSeligman.Andwhattheywantedtoidentifywaspositivepsychologyisalternative代替Ifonethingisanalternativetoanother,thefirstcanbefound,used,ordoneinsteadofthesecond.替代品totheDSM.TheDSM,theDiagnosticandStatisticalManualofMentalDisorder精神疾病诊断与统计手册Diagnostic:[,daɪəɡ'nɑstɪk]adj.诊断的;特征的n.诊断法;诊断结论diagnostictool诊断工具,whichisessentiallytheclassificationofallknownmentaldisorders.It’saverythickbook,averyimportantdocumentwhereitsays,forexample,itlistscertaincriteriaanditsaysifapersonhassevenofthetenofthesecriteriaforXperiodoftime,thatpersonhasmajordepression.IfthepersonhasthreeoffourcriteriaforYperiodoftime,thatpersonhasschizophrenia,ordysthymia,or季节性心理疾病Dysthymia:[心理学]dysthymia/dɪsˈθaɪmɪə/Nthecharacteristicsoftheneuroticandintroverted,includinganxiety,depression,andcompulsivebehaviour精神抑郁症[psychiatry]seasonalaffectivedisorder,orallofthepsychopathologies精神疾病thatareknowntous,thathavebeendefinedandclassified.Averyimportantdocument.ComealongSeligmanandPetersonrightatthebeginningwhenpositivepsychologycameontothesceneandsay,“let’screateanalternative.Let’screateanalternativetotheDSMthatwillidentifyinsteadofweaknesses,insteadofpathologies,insteadofdeficiencies,itwillidentifyindividualstrengthsandvirtues.”Andtheyidentified24characterstrengths人格力量,allenlistenlistinv.应募,参军Ifsomeoneenlistsorisenlisted,theyjointhearmy,navy,marines,orairforce.使入伍;入伍Ifyouenlistthehelpofsomeone,youpersuadethemtohelporsupportyouindoingsomething.赢得enrollin参加;选课vt.登记;卷起;入学;使入会vi.注册;参军Register:登记;注册;挂号Recruit:招聘;新兵;新成员ed,explained,describedinthisbook.Notonlydidtheyidentifiedthecharacterstrengths,theyalsocreatedmechanisms,ways,meansofmeasuringthesecharacterstrengths.Forexample,anonlinetest,oneyouwouldbetakingnextweek,thatcanhelpyou,asafirststep,identifyyourvaluesinactions:whatareyourcharacterstrengths;whatareyourvirtues;whatareyougoodat;whatareyoupassionateabout.Thethingaboutcharacterstrengths,whentheyidentifiedthem,theymadesurethattheyidentifieduniversalcharacteristics.Inotherwords,itwasn’tchosenbyyouknow,male,whiteacademicslivinginAmerica.Thiswasresearchdoneallovertheworld,crossculturallytoidentifycharactersthatareidentical,whetheritwasinUnitedStatesorEurope,Asia,China,Japan,aswellastheMassaitribe部落;肯尼亚inKenyaandtheInuitsinNorthernGreenland.Sothiswasaninternationalresearchproject,becausewhattheythough,ifwecanfindthingsthatarecommontoallcultures,wewillidentifywhatisthepartofhumannature,asopposedtohumannurture.Andtheyadmityouknowthatthismaychangeovertime;wemaybecomemoresophisticatedinmeasuringthem.Butasastart,thecharacterstrengthsandvirtues,thevaluesinaction,shiftgear\o"未添加,点击添加到单词本"\o"发音"改变方法;换挡;变速机构;调档齿轮行为价值观adv.可论证地;可争辩地;正如可提出证据加以证明的那样地[广义用法]可能,大概代替Ifonethingisanalternativetoanother,thefirstcanbefound,used,ordoneinsteadofthesecond.替代品精神疾病诊断与统计手册Diagnostic:[,daɪəɡ'nɑstɪk]adj.诊断的;特征的n.诊断法;诊断结论diagnostictool诊断工具季节性心理疾病Dysthymia:[心理学]dysthymia/dɪsˈθaɪmɪə/Nthecharacteristicsoftheneuroticandintroverted,includinganxiety,depression,andcompulsivebehaviour精神抑郁症[psychiatry]精神疾病人格力量enlistinv.应募,参军Ifsomeoneenlistsorisenlisted,theyjointhearmy,navy,marines,orairforce.使入伍;入伍Ifyouenlistthehelpofsomeone,youpersuadethemtohelporsupportyouindoingsomething.赢得enrollin参加;选课vt.登记;卷起;入学;使入会vi.注册;参军Register:登记;注册;挂号Recruit:招聘;新兵;新成员部落;肯尼亚手册马上就会明白Ifsomething,especiallyapartofyourbody,twitchesorifyoutwitchit,itmakesalittlejumpingmovement.(身体等)抽动用于伤害他人,就不是力量;要有道德标准;如高级知识分子,没有道德是最危险的,如赵本山,转基因,地沟油等;复旦大学投毒案;马家爵案等。必须要有道德高尚,用道德规范自己。Whatvaluesinactionareinmanyways,theyareaboutself-concordantjourney.Meaning,whenwesetagoalandoutcome,weareaboutadestination,yes,itcertainlybenefitsthejourney.Yes,itcertainlyhelpsusenjoybyliberatingus,helpsusenjoythehereandnow.Butultimately,whatourfocusisontheendresult.Withvaluesinaction,ourfocusisonspecifically,directlythejourney.HowcanIenjoygettingtotheend,mydestination?Isitbyengaginginalotoflearning?Isitbywhichmaybeacharacterstrengthofmine,loveoflearning?Isitbyengagingleadingotherpeople,theleadershipisoneofthosecharacterstrengths?Isitbybeingspiritualandprayingalongthepath,ifspiritualityorawe信仰和敬畏ismycharacterstrengths.Soit’shelpingusenjoythejourneyonthewaytoadestinationwedeemIfsomethingisdeemedtohaveaparticularqualityortodoaparticularthing,itisconsideredtohavethatqualityordothatthing.认为;相信valuable.Inotherwords,ifwehaveaself-concordantendandaself-concordantjourney,thisiswhathappinessis.Bothpresentbenefit(journey)aswellasfuturebenefit(outcome).Andthat’swhyitgoeshandinhandwithaself-concordantgoal.It’snotthattheself-concordantgoalsdon’thelpusenjoythejourney,andit’sontheVIAdoeshelpusreachabetteroutcome.Itdoes.However,whentheygotogether,wearemorelikelytoexperienceacompleteexperienceofhappiness,offulfillment.Andalotofresearchhasshownhowidentifyourvaluesinactionandmoreimportantlyapplyingthem,usingthem,exercisingthemleadstohigherlevelsofhappinessandsuccess.Andthisisnotjustcor-relational;thereisacausalcausalrelationship信仰和敬畏Ifsomethingisdeemedtohaveaparticularqualityortodoaparticularthing,itisconsideredtohavethatqualityordothatthing.认为;相信causalrelationship因果关系causalrelation因果关系causalanalysis因果分析causalfactor起因;病原['kɔzl]Ifthereisacausalrelationshipbetweentwothings,onethingisresponsibleforcausingtheotherthing.因果关系的Inadditiontothequestionnairethatyouwillbetakingherearesomeothercriteriatoidentifywhatareyourpersonalcharacterstrengths.Thefirstoneis“isthistherealme?”DoIfeelauthentic,mostmyself,whenIamworkinginagroup?WhenIamleadingpeople?WhenIamlearningsomethingnew?WhenIampraying?WhenI’mwatchingacomedyortellingjokesorlisteningtojokes?WhendoIfeelmostmyself?WilliamJames,backinthe19thcentury,我时常觉得定义一个人性格的最好办法就是寻找特定的心理,或道德态度,它们出现时,他觉得自己最为积极和活跃。在这种时刻,他内心有一个声音说,这就是真的我。“Ihaveoftenthoughtthebestwaytodefineaman’scharacterwouldbetoseekouttheparticularmentalormoralattitudeinwhich,whenitcameuponhim,hefelthimselfmostdeeplyandintenselyactiveandalive.Atsuchmomentsthereisavoiceinsidewhichspeaksandsays,“Thisistherealme!””whenistherealyoucomingout?Isitwhenyouactbravely?Isitwhenyouapplyyourselfandworkhardatsomething?IsitwhenyouplanandyouareprudentSomeonewhoisprudentissensibleandcareful.谨慎的我时常觉得定义一个人性格的最好办法就是寻找特定的心理,或道德态度,它们出现时,他觉得自己最为积极和活跃。在这种时刻,他内心有一个声音说,这就是真的我。Someonewhoisprudentissensibleandcareful.谨慎的prudentmonetarypolicy稳健的货币政策;谨慎的货币政策Whenyouareactingaccordingtoyourcharacterstrengths,youfeelenergizedandyoufeelmotivated.Itcomesfromwithin.Itfeelsnatural.Again,thisisaboutunderstandingyourpersonalnature,theconstrainedviewofhumannature,asopposedtosaying“well,allthestrengthsareme.Icancultivateallthestrengths.”Yes,it’strue.Andweallhavesomeofallofthestrengths.However,however,wealsohavecertaininclination偏向Embed:置入;嵌入;Ifsomethingsuchasanattitudeorfeelingisembeddedinasocietyorsystem,orinsomeone'spersonality,itbecomesapermanentandnoticeablefeatureofit.使根深蒂固[usupassive]sembeddedwhetherit’sinourgenes,whetherit’sinourearlierexperiences.Andit’snotwecannotorshouldnotcultivatetheotherstrength,butwhatweneedtodoisfocusmostlyonthosestrengthsthataremostnaturaltous.Becausethat’swhenwegetthemostbankforthebuckAbuckisaU.S.orAustraliandollar.美元;澳元,sotospeak,intheultimatecurrencythatis,aswellasinsuccess,theconventionalstandardofsuccess.Andwhenweengageinthosestrengths,ourpersonalstrengths,that’swhenwegrowthemost,that’swhenwedevelopthemost,that’swhenwelearnthemost.Andagain,askyourselfasinaminuteyou偏向Embed:置入;嵌入;Ifsomethingsuchasanattitudeorfeelingisembeddedinasocietyorsystem,orinsomeone'spersonality,itbecomesapermanentandnoticeablefeatureofit.使根深蒂固[usupassive]AbuckisaU.S.orAustraliandollar.美元;澳元Hereisthelist.Takejustaminutetolookatthem.Theyaredividedintosixcategories.Thereare24characterstrengths.AndIjustwantyoutobeexposedtoitrightnow.Because,again,foryourhomework,you’llgetaprint-outprint-out['print,aut]n.theoutputofacomputerinprintedform打印;印出文件ofallthestrengthswithdescription.Justtakeafewsecondstolookthroughthem.Andaskyourself:whoareyou?Whenitcomestothesestrengths.print-out['print,aut]n.theoutputofacomputerinprintedform打印;印出文件Ok.Here’swhatwearegoingtodo.WhatwearegoingtodonowisI’mgoingtointroduceyoutotwoexercises.TwoexercisesthatbuildontheVIA,thatbuildonthisquestionnaire,thatbuildonyouridentifyingyourpersonalcharacterstrengths.Thefirstexerciseyouareactuallygoingtobedoing,that’snextweek,foryourresponsepaper.ThesecondexerciseisonethatIhighlyrecommenddoing,forlackoftime,wecan’talsodothat.Thefirstone,andthisisbasedonresearch,donebyPetersonandhiscolleagues,hasbeenshowingremarkableeffects,remarkableconsequencesintermsofwellbeingaswellasintermsofsuccess.Andwhatitisaboutisbuildingcapacity.It’saboutidentifyingthecharacterstrengthsandthenpursuingthem.Justaquickrecap简单概述:Recap:动;名Youcansaythatyouaregoingtorecapwhenyouwanttodrawpeople'sattentiontothefactthatyouaregoingtorepeatthemainpointsofanexplanation,argument,ordescription,asasummaryofit.概括aboutwhatitmeanstobuildcapacity.Yousee,whenyouarethinkingaboutcharacterstrengthandapplyingcharacterstrength,whatweknowisthatithelpsyoubecomehappier,rememberaself-concordantjourney.Soyoufounddoingsomethingandconstantlyengagedinlearningnewthings,ifitismypersonalstrengthorexpressinggratitudeconstantly,ifthatismycharacterstrength.SomethingthatI’minclinedtodo.I’llbehappier.Inotherwords,goingbacktoourmodelfromoursecondorthirdclass.Itwillhelpusgofromzerotothepositive.However,whatwasfoundintheresearchisthatitdoesn’tonlyhelpusgofromthezerotothepositive,italsohelpsusbetterdealwiththenegative.Thisitdoesdirectly.This,itdoesindirectly.How?Bybuildingcapacity.Ifyouthinkaboutit,thisiswhatpositivepsychologyisabout,aswe’vediscussednumeroustimes.It’saboutbuildingcapacities建立能力.It’saboutstrengtheningourimmunesystem,makingusmoreresilient,ortheotheranalogythatweuse,buildingastrongermotorsothatwecanbetterdealwithhardships,withuphillbattles,whenthesearise.SocultivatingourVIAdirectlyaffectsourjourney,weenjoyitmore.Fromthezerotothepositive.Andthenitdoessomethingelse.Italsohelpsusbuildcapacitysowearebetterabletodealthenegative,withdifficulties,withhardshipswhentheseinevitablyarise.Sohereistheprocess,thefirststepistoidentifyyoucharacterstrengths.Seemsprettyobvious.Thewaytodoit,twosteps,twosub-steps又分为两步.First,totakethequestionnaire,totakethetest.Thisisthewebsite.Itwillallbeemailedtoyouplus.It’sonthepower-point.Totakethistest.It’s240questions.Itshouldtakeyouabout30minutes.Andtherearenorightorwronganswers.
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