Unit 2 Lesson 3 Running and Fitness 基础过关练-高中英语北师大版（2019）必修第一册

1、UNIT 2SPORTS AND FITNESSPart 4LESSON 3 RUNNING AND FITNESS基础过关练.单词拼写1.Smiling and laughing has actually been shown to (减轻) tension and stress.2.Beidou is Chinas largest space-based (系统) and one of four global navigation networks.3.In (原则), he was too young to study at college, but he was admitted be

2、cause of his intelligence.选词填空be fed up with; cheer up; be capable of;make sure; in particular; a great amount of1.I do hope she can and accept the challenge of life bravely.2.The architects spent time trying to restore the ancient palace.3.He has told me his story many times so that I listening to

3、it.4.Anne is intelligent and diligent (勤奋的), and I am sure that she passing her exams with ease.5.The past decades have witnessed the transformation of China in various fields, including agriculture, industry, and lifestyle .6.The developed and developing countries of the world need to work together

4、 to that people enjoy healthy and happy lives.单句语法填空1.Please dont ignore my advice, which helps explain how the (equip) works.2.If you like, a squeeze of fresh lemon juice on the bananas will prevent them (turn) brown.3.If the course fails to provide complete (satisfy) for you, you can easily exchan

5、ge it for any other course that we offer.4.His visit is intended to (strong) the ties between the two countries.5.We often go to work by bicycle, for cycling is highly (benefit) to health and the environment.6.As an old saying goes, living without a clear and (achieve) aim is like sailing without a

6、compass.完成句子1.让我们如释重负的是,我们所有的努力最终得到了回报。 , all our effort has finally paid off.2.中学生能够从参加有组织的体育活动中获益。High school students can organized sports.3.每所学校都应该配备足够数量的多媒体设备。Every school should an adequate number of multimedia devices.4.我在聚会上玩得很开心。我从来没有参加过比这更令人兴奋的聚会。I enjoyed myself at the party. Ive never be

7、en to before.能力提升练.课文语法填空I do believe that long-distance running is of great benefit 1you. You do not need a gym membership or any special 2(equip). Keep it up, 3you will know yourself, and see what you are capable of. As is known to us all, running will help you get fit and prevent diseases. Runnin

8、g 4 (increase) the flow of blood and oxygen to your brain. It not only makes your heart 5 (strong) and allows more blood to flow around your body, but also strengthens your immune system and reduces the risk of serious health problems. Whats more, anyone 6 is feeling down can go for a run 7 (cheer)

9、themselves up. Youd better warm up and cool down 8 (proper) before and after running in order not to hurt 9 (you). A warm-up gets your blood flowing and prepares your body before you exercise. After10long run, you should jog slowly for ten minutes, then walk for five minutes. I hope this will be hel

10、pful to you.1. 2. 3. 4. 5.6. 7. 8. 9. 10.阅读理解AIn the competition of Olympic weightlifting, the athletes try to lift the maximum (最大限度的) weight they can. There are special conditions they have to meet in order to compete: body weight, height and strength.The Olympic weightlifting competition mainly t

11、ests the limit of explosive(易爆发的)strength. There are not many lifters who really like the competition and the explanation is very simple: they are short of explosive strength.The weights used for the Olympic weightlifting competition are added in kilograms. The order by which the athletes enter the

12、competition is not general, but it is set depending on the event. Usually the athlete with the lowest weight begins. If he/she is not successful, he/she can try later. There is a maximum of three lifts allowed for every competition.For many years the Olympic weightlifting competition was only for me

13、n. However, now women also take part in the competition. It was at the beginning of the 21st century that womens competitions entered an organized professional environment.For women, the competition is more difficult because of their different body structure. However, strength training techniques ar

14、e widely and successfully used by women, too.Lots of the athletes whove ended up in Olympic weightlifting competitions have started with strength training only to improve their muscle condition and their body power. However, the demarcation line(界线) is not still very clear between power training and

15、 competitions. This is why so many lifters have got into the Olympic weightlifting competition, even if their purpose was different at the beginning.1.What do athletes need in the competition of Olympic weightlifting?A.The right age.B.Good eyesight.C.The right body structure.D.The right strength.2.H

16、ow many more times can a lifter try if he/she fails for the first time?A.One.B.Two.C.Three.D.Four.3.What can we learn from Paragraph 4?A.Men often do better than women in weightlifting.B.Women need to use different training techniques from men.C.Men can learn the training techniques better than wome

17、n.D.Women used not to be allowed to compete in Olympic weightlifting competitions.4.According to the passage, many athletes began to practice weightlifting because they wanted to .A.take part in the OlympicsB.get a reward in the competitionC.strengthen their body powerD.test the limit of explosive s

18、trengthBIs It a Healthy Interest?The Guinness Book of World Records describes Ranulph Fiennes as the worlds greatest living explorer. His journeys include the first polar circumnavigation (极地环航) and the first unsupported crossing of the Antarctic continent on foot. So when he suffered a heart attack

19、, it came as something of a surprise.Exercise can benefit you highly as it reduces both the pulse (脉搏) rate and the blood pressure, thus reducing stress on the heart as it brings blood round the body. It also helps to keep the artery (动脉) walls more elastic (有弹性的).But can you push yourself too much?

20、 On the subject of exercise, it is good to take several parts of “moderate” exercise a week,which is a little more than quick walking. “We need to be careful when were doing extreme sports,” says expert Len Almond. “Extreme stress can make almost impossible demands on the bodys ability to recover. T

21、he stress of extreme sports forces biochemical changes in the body, and the physical response to that kind of activity will be too extreme.”We all know how the Olympics began. The man who ran 26 miles from the town of Marathon to Athens with news of a victory died as soon as he arrived,and the cause

22、 of his sudden death might be the heart attack. Further research was done by scientists. They studied cyclists on a race that covered 230 km with a height change of 5,500 m. They were interested in one particular enzyme (酶), high concentrations of which were found in those who had suffered a heart a

23、ttack. The scientists found that levels of this chemical increased in most of the cyclists who completed the race. The largest increases were seen in the fastest cyclists who had trained the hardest.Most of us will never put our bodies to such extreme sports. But if, when you hear about someone like

24、 Fiennes,you ask whether exercise is worth it, and advise him to consider his condition. Personally, I agree with the saying: “Run not to add years to your life but to add life to your years.”5.According to the passage, taking exercise can .A.speed up the heart rateB.increase stress on the heartC.re

25、duce the blood pressureD.keep the artery walls straight6.What does expert Len Almond suggest?A.Our bodies can easily deal with physical stress.B.Playing extreme sports is harmful to the human body.C.We need a long period of recovery after extreme sports.D.There is more to learn about the effect of p

26、hysical stress.7.Why is the research on the cyclists mentioned in Paragraph 4?A.To suggest a different area of research.B.To support the activity of taking part in sports.C.To explain the effect of a height change on cyclists.D.To prove that extreme sports may cause heart attacks.8.The author believ

27、es that exercise .A.helps you have a regular lifeB.adds years to your lifeC.should be done in moderationD.will be worth the effort.语法填空Table tennis first appeared in Victorian England. Table tennis didnt become a competitive sport 1 1988. Now table tennis not only is 2 matter of competition but also

28、 provides an opportunity for people to play together no matter what their ages are. There is a day for people 3 love table tennis to spread their love for the sport. It is called World Table Tennis Day.So far, the International Table Tennis Federation 4(improve) table tennis to a completely new leve

29、l. ITTF tries to help table tennis get its 5(recognise) around the world. 6(achieve) this goal, in 2015, ITTF created World Table Tennis Day to get people 7(attract) to table tennis. Since then it has been celebrating the day so that more people can learn about the sport.World Table Tennis Day is ce

30、lebrated by 8(organize) activities in the streets, clubs, bars, schools, workplaces, etc. People can register 9 all these events on the Internet to join in the worldwide celebration. If youre looking for other ways to celebrate World Table Tennis Day, you can choose to watch the 10(amaze) table tenn

31、is games on TV on the day and tell your friends what day it is.1. 2. 3. 4. .9.10.答案基础过关练.1.relieve2.system3.principle.1.cheer up2.a great amount of3.am fed up with4.is capable of5.in particular6.make sure.1.equipment考查名词。句意:请不要忽视我的建议,它有助于说明这台设备如何运转。根据空前的the和语境可知此处应用名词,表示“设备”,故填equipment。2.tur

32、ning考查动名词。句意:如果你喜欢,在香蕉上挤一点新鲜的柠檬汁能阻止香蕉变成褐色。prevent.(from) doing sth.意为“阻止做某事”,from可省略,故填turning。3.satisfaction考查名词。句意:如果该课程不能让您完全满意,您可以轻松地把它更换成我们提供的任何其他课程。由空前的形容词complete可知,此处应用名词satisfaction,作provide的宾语,表示“满意”。4.strengthen考查词性转换。句意:他的访问旨在加强两国之间的联系。be intended to do sth.为固定搭配,意为“旨在做某事”,因此空处应用动词原形,str

33、ong的动词形式是strengthen,意为“加强”,符合语境。故填strengthen。5.beneficial考查形容词。句意:我们经常骑自行车去上班,因为骑自行车对健康和环境有很大好处。be beneficial to为固定搭配,意为“对有好处”。6.achievable考查形容词。句意:正如古话所说,生活中没有明确的、可实现的目标就像航行中没有罗盘一样。设空处修饰空后的名词aim,应用形容词形式;由语境可知此处表示“可实现的”,故填achievable。.1.To our relief2.benefit from participating in3.be equipped with4.

34、a more exciting party能力提升练.1.to考查介词。句意:我确实相信长跑对你有很多好处。be of benefit to sb.意为“对某人有好处”。故填to。2.equipment考查名词。空前有形容词special修饰,空处应用名词,与空前的名词membership并列作动词need的宾语;由语境可知空处表示“设备”,故填equipment。注意equipment是不可数名词。3.and考查连词。句意:坚持下去,你就会了解自己,知道自己能做什么。空前是以动词原形开头的祈使句,空后是一个陈述句,由此推知此处使用了“祈使句+and+陈述句”结构。故填and。4.increa

35、ses考查时态和主谓一致。句意:跑步能促进大脑血液和氧气的流动。根据句意可知,该句陈述的是一般事实,故用一般现在时;该句主语为动名词Running,谓语动词应用第三人称单数形式。故填increases。5.stronger考查形容词的比较级。句意:它不仅能让你的心脏更强壮,让更多的血液在你的身体里流动,还能增强你的免疫系统,降低产生严重的健康问题的风险。根据该句中的more并结合句意可知,设空处应用形容词strong的比较级。6.who考查定语从句。句意:另外,任何感觉情绪低落的人都可以去跑一跑步让自己振作起来。分析该句结构可知,设空处引导定语从句,关系词在从句中作主语,先行词为anyone,

36、表示人,故填who。7.to cheer考查动词不定式。句意同上。由语境可知此处是说情绪低落的人可以通过跑步振奋精神,由此可知设空处表示目的,故用动词不定式。8.properly考查副词。设空处作状语,修饰动词短语warm up和cool down,故用副词形式。9.yourself考查反身代词。句意:你最好在跑步前后适当地热身和平复,以便不让自己受伤。空处作动词hurt的宾语,与句子主语人称一致,再结合语境可知空处表示“你自己”,故用反身代词yourself。10.a考查冠词。由语境可知此处表示“一段长跑”,由此可知设空处表示泛指,应用不定冠词;long以辅音音素开头,故填a。run在此处是

37、可数名词,意为“跑步;跑步的时间(或距离)”,a.run表示“跑时间,跑远”。. A1.D细节理解题。根据第一段中的“There are special conditions they have to meet in order to compete: body weight, height and strength.”可知,为了竞争,举重运动员必须满足一些特殊的条件:体重要求、身高要求和力量要求。故选D。2.B细节理解题。根据第三段中的“There is a maximum of three lifts allowed for every competition.”可知,每位举重运动员每场比

38、赛最多有三次机会,如果第一次失败了,后面还有两次机会。故选B。3.D细节理解题。根据第四段中的“For many years the Olympic weightlifting competition was only for men.”可知,多年来,奥运会举重项目只对男子开放。也就是说,过去不允许妇女参加奥运会举重比赛。故选D项。used to do意为“曾经做,过去常常做”,used not to do是其否定形式,表示“不曾做,过去不常做”。4.C细节理解题。根据最后一段中的“Lots of the athletes.have started with strength training

39、 only to improve their muscle condition and their body power.”可知,许多参加过奥运会举重比赛的运动员一开始进行力量训练只是为了改善肌肉状况,增强身体力量。由此可知,许多运动员开始练习举重是想增强自己的身体力量。故选C。B5.C细节理解题。根据第二段中的“Exercise can benefit you highly as it reduces both the pulse (脉搏) rate and the blood pressure”可知,运动可以降低脉搏速率和血压。故选C。6.B推理判断题。根据第三段中Len Almond说的话“We need to be careful when were doing extreme sports”及“Extre