健康饮食及世界美食(全英文介绍)课件

1、健康美食文管系文化市场经营与管理一班9组英语报告healthy delicious food 健康饮食 Healthy eating Choosing what to eat is no longer as easy as it once was. Our eating habits have changed, as has our way of life, and the fuel we need for our body is also different. If we want to keep up with the high pace of modern life, we had be

2、tter learn to make the right choices about what and how we eat. We Are What We EatJunk food Do you eat it?HamburgerIt has a lot of fat and sugar, you ought not to eat too much. Soft drink It have a certain amountof carbon dioxide , woulddilute gastric juice , reducethe stomachs digestionand steriliz

3、ation ability.So when we choose what to buy and eat, we had better think whether the food will give us the nutrients we need.Do you have a choosing?orSome nutrients help build our body and make it stronger.Protein, for example, is good for our muscles.Fish, meat and beans contain a lot of protein.Ca

4、lcium, which is found in eggs, milk and other dairy products, is good for our bones and teeth.We should also eat carbohydrates , the main fuel for our body, which we can get from bread, rice and noodles. Vitamins,which we canget from eating vegetables,fruit,fish and drinkingmilk,help our bodyfight d

5、isease.Healthy life The best way to make sure that we will feel and look fine is to develop healthy eating habit. We ought to learn more about our body and the fuel it needs to keep fit. Only in that way will we be ready for the challenges and opportunities in life. Healthy eating pyramid健康饮食金字塔 The

6、 food pyramid is a useful practical guide for attaining a balanced diet. Studies indicate that adherence to the recommendations in the revised pyramid can significantly reduce the risk of cardiovascular disease for both men and women. A “food guide pyramid” is a guide for healthy eating.Here are two

7、 recipes you can try. SHAOMAIIngredients:Pork, Black mushrooms, Chopped green onions, Green beans, Shaomai skins procedure Cut the pork and the black mushrooms into pieces. Mix the pork, mushrooms, beans and the chopped onions in a bowl. Fill and fold the skins. Steam the shaomai over boiling water

8、for 7 or 8 minutes.CHICKEN ROLL-UPSIngredients:Soft bread, Chicken, Bacon, 1 Tomato, Lettuce, Cheese procedureCook the chicken and cut it into small pieces. Fry the bacon and cut it into small pieces. Chop the tomato small, and add some lettuce and the cheese. Mix them all together in a bowl. Spoon

9、some of the mixture onto the bread and roll it up. Let us taste the word foodTraditional English FoodFish and chips 鱼和薯条Steak 牛排Well done 全熟Medium well七分熟Medium 五分熟Rare 三分熟Medium-rare三四分熟Club steak 小牛排 filet steak 菲力牛排 sirloin steak 沙朗牛排 Marmite 牛油多士 T-bone steakKorean cuisineKorean rice cake 韩式辣炒年糕Korean kimchi韩国泡菜Bulgogi 韩国烤肉Korean bibimbap石锅拌饭 Jellyfish salad 凉拌海蜇皮Italy cuisineSpaghetti 意大利面条Lasagna 千层面 Pastu 通心粉Pizza 披萨Japanese cuisineSushi 寿司 Sashimi 生鱼片Okonomiyaki 御好烧Caviour 鱼子酱Miso shiru 味噌汤Fran