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1、What is the most inportant in ourlife? To keep healthy,we must eat good food and do more sports. what food is good ?How do we know what foods are rich?Today we will learn ;Good food ,Good health 1,vitamin 蛋白质维生素纤维土豆沙拉矿物豆浆西红柿奶酪奶油酸奶包含 保持平衡的日常饮食豆子,黄豆Please read the following words and say the meaning;
2、Where are they from?wheat, rice plant, bean. They are from and The foods we eat are from main groups . fourWhat are the four main groups?the four main groups are : 一一 谷物谷物二二 水果蔬菜水果蔬菜 三 含蛋白质食品含蛋白质食品 四 含钙食品含钙食品 Now let us learn the four groups.group1. grainwheatwheatrice plant ruckwheat grain toocorn
3、grain tooWhat do we get from grain?Vitamns , minerals and fibre ? What is grain?Grain means 谷物谷物.1.rice , 2. noodles , 3.steamed bread 4. rolls, 5.bao zi , 6. dumpings, 7.bread , 8. cereal, 9.instant noodles Do you know the following foods we often eat from grain?Group2. Fruit and vegetables Fuitsfr
4、uitsFruit and vegetables too.What are they?Please answer the following questions;Yes .Sweet.Vitamins,minerals and fibre too.It means 沙拉.Fresh fruit and vegetables.Now let us look some salad.Salad fom vegetablessalad from fruitsSalad is made of fresh fruits and vegetables.What does fresh mean ?Do you
5、 want to eat ?Not cooked.Group3, protein foodbeannutseggProtain means 蛋白质.Pork, beef, chicken , mutton , fish, nuts, eggs, beans, tofu and bean products.Why do we need protein food?It is full of protein. Protein helps our body grow and stay strong. 4.Calcium foodsyogurtcheesebutterWhat is calcium?It
6、 means 钙钙.Why do we need calcium?It makes our bones and teeth strong. Milk is full of calcium too.Do you know that green vegetables also have a lot of calcium?What else contain calcium?Cheese ,butter,and yogurt.We often hear someone says he likes or dislikes eating something. Is he right? How shoud
7、we eat?We must eat food from each group. And have a balanced diet.Do you know die?Why do we need to have a balanced diet?Diet is the things we eat everyday. 1,foods from grain, 2, fruit and vegetables, 3, protein foods, 4,calcium foods.Now can you say the four main food groups?What do we get from each group?Please think and discuss how to keep healthy ?You can use the following words and phrases; good eating habits , eat three meals a day, a balanced diet , sports , lose weight , smoking Homework:1.W
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