《大脑训练》

1、每日中文書訊請上以下大苹果網站查詢部落格: 網址: 大腦訓練The Brain Training RevolutionA Proven Workout for Healthy Brain Aging by Paul Bendheim 神經科學與權威研究老年癡呆症與大腦退化疾病超過25年BrainSavers的執行長與醫療長 Hardcover: 352 pages出版社：Sourcebooks, Inc.; Har/DVD edition (December 1, 2009)分類：健康 審閱資料: 電子手

2、稿ISBN-13: 978-1402218200【關於作者】Paul E. Bendheim國際知名神經專家與醫學博士，研究神經科學超過25年，專長是老年癡呆症與其他大腦退化疾病的相關研究。其父親死於老年癡呆症後，她致力於研究大腦疾病。目前是BrainSavers的執行長與醫療長，也是神經科學臨床顧問委員會主席。BrainSavers推動全方位的生命課程，幫助人們建立更健康的生活習慣，包括生理與心理的運動、營養指南與營養補充品，此課程可以個人狀況更動。【關於此書】記憶力退化是高齡人口中最常見的健康問題，但並非無法改變，透過建立良好的生活習慣與運動，將活化與再生腦細胞，減少老年癡呆症發病機率，而

3、良好的生活習慣與運動更需要及早建立。此書提供三方面讓大腦健康增進記憶力，包括*正確飲食例如應該攝取堅果類食物，但長期食用含鹽量高的堅果類，反而會對身體有害。攝取糖分會幫助大腦，但高糖含量的食物（如可樂、零食）是對身體有害。*持續運動*訓練記憶與其他認知的大腦運動Product DescriptionRepair, Retrain, and Maintain Your BrainAge-associated memory loss is the number one health complaint of Americans over 60, but loss of brain cells is

4、 not something you have to just acceptmental exercise can create and sustain new cells in 50-, 60-, 70-, and even 80-year-old brains. The result? A reduced risk of memory loss and Alzheimer's disease and more robust memory function overall.Train your brain with Dr. Paul E. Bendheim's proven

5、mental exercises!For the nearly 50% of Americans over 40 who worry about memory loss, an innovative step-by-step guide and DVD to help readers boost brain healthThe Brain Training Revolution offers readers a unique three-part prescription for brain and memory health based on the latest scientific re

6、search. By focusing on certain aspects of nutrition, physical fitness, and mental exercise, The Brain Training Revolution outlines a plan to maintain brain health, blunt the assaults of age-related memory loss, reduce the risk of Alzheimer's diseaseand even restore some memory loss.No other brai

7、n book boasts the kind of bonus DVD included here, featuring an introduction to each part of the program and several interactive cognitive exercises. The book also offers color spreads of cognitive exercises for readers seeking extra mental agility.With contributions by experts in brain nutrition, c

8、ognitive science and physical exercise, this book provides readers with a way to train their brains for better memory, better learning abilities, better decision making and overall better brain function.About the AuthorMotivated by a professional and personal passion, Paul E. Bendheim, MD, (Phoenix) is an internationally recognized neurologist with 25 years of academic neuroscience research and industry-related drug development in Alzheimer's and other brain degenerative diseases. Dr. Bendheim is CEO and Chief Medical Officer of BrainSavers, L