跟睡眠有关的词组

1、跟睡眠有关的词组：1.Take a nap：打个盹2. Doze off ：打瞌睡3.Snore ： 打鼾，打呼4.Snooze ：小睡，尤其指白天的打盹有关 Sleep 的用法：1. Sleep something off靠睡觉来消除疲劳、负面的情绪、醉酒的状态等。Go home and sleep it off.回家睡一觉，恢复一下身体吧！2. Sleep in 睡懒觉She usually sleeps in on Sundays.她星期天通常睡懒觉。3. Sleep through 不被（闹声或混乱）吵醒，睡觉时不受噪音的影响 I ' m afraid I slept thro

2、ugh the alarm.恐怕闹钟没有把我吵醒。4. Sleep-walker 梦游者增强脑力的 7 个方法Have you ever noticed that some people are able to effortlessly （ adv. 不费力气地） remember even the most mundane details, and quickly comprehend new things, and wished that you too could be like that? Well, you can. To unlock the full potential（ n.

3、潜能，潜力） of your brain,you need to keep it active and acute. Wasting away on your couch watching mindlesstelevision shows is not going to help. Besides getting out flashcards（n.教学用的扌由用卡），whatcan you do to help remember things better and learn new things more quickly?有些人记忆力很强，哪怕是琐碎的小事情，容易理解新的事物，你是否也能像他

4、们一样呢？开发你的大脑 潜能，你需要保持大脑活跃和敏捷。浪费时间看冗长的电视剧是没有用的。除开用由认卡的方式，你还能 有什么方法记忆和认识新的事物呢？Check out these tips:下面就是一些方法：1. Exercise & get your body moving- exercising doesn ' t just exercise the body, it alsohelps to exercise your brain.Obesity （n.肥大，肥胖） and the myriad of diseases thateventually set in as

5、a result of being overweight can cause serious harm to the brain.Furthermore, without regular exercise plaque starts to build up in your arteries（ n. 动脉） ands ability to function isyour blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks, but it a

6、lso reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don' t make it there, the braincompromised. To prevent this from happening, make sure you get moving every day, even ifits just a brisk （adj. 轻快的） walk, it ' ll help you maintain and incr

7、ease your mental accuity.Brisk walking , swimming and dancing are all excellent activities.【身体运动训练】 运动不仅仅是锻炼身体， 而且可以锻炼大脑，肥胖和疾病导致的体重超标非常损伤大脑。 而且，没有常规的训练，血斑阻塞动脉和血管，导致其供血性能将会降低。血斑最终会导致心脏病，同时 也会减少大脑的养分和氧气。当缺乏养分的时候，大脑就不能正常工作了。为了避免这些，保证你每天的 运动练习，仅仅是走走，也会有好处。快跑，游泳和跳舞都是非常好的运动练习。（if you have2. Eliminate （ v.

8、 排除） stressors （n. 紧张性刺激） and seek help for depression it）. Anything that causes you major stress, like anger or anxiety, will in time begin to eat away at the parts of your brain that are responsible for memory. Amongst the mostv. 误诊） a an. 无能，无力） tore constantly forgetting （ n. 血流） , whichbrain-da

9、maging stressors is depression, which is actually often misdiagnosedconcentrate. If you can' t concentrate, then you might feel like you amemory problem since one of its primary symptoms is the inability things. Depression increases the levels of cortisol in your bloodstream elevates the cortiso

10、l levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus, which is where short-term memoriesare stored. Prolonged （ adj. 延长的， 拖延的） depression can thus destroy your brain ' s ability toremember anything new.Seek profession

11、al help to combat your depression- your brain willthank you.【减少压力，压抑】想愤怒和焦躁这些压抑的情绪，将会占领你大脑司管记忆的部分。压抑是一种压抑大 脑的情绪，导致注意力不能集中，而且通常被误诊为记忆的问题。如果你不能集中注意力，你将会经常忘 记事情。消极增加了血液中醇的含量，将会提升大脑中醇的含量。医生发现醇将会降低部分大脑的功能， 特别是海马区，司管短期记忆的地方。长期的压抑将会损害你的大脑，不会记住任何新鲜的事情，所以请 人消除你的压抑情绪，你的大脑会感谢你的。3. Write it down. If there '

12、 s something you want to remember, writing it downcan help.Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. You can start a journal, write yourself e-mails, or even start keeping a blog- all of these

13、activities will help to improve your capacityto remember and memorize information.【写下来】如果你需要记住一件事情，写下来。写下来将会产生带氧的血流将会增进你的记忆。你可以写 日记，或者给自己写 Email ，或者写博客 - 所有这些将会帮助你记住信息。4. Listen to music . Research shows that certain types of music are very helpful in recalling memories. Information that is learned

14、while listening to a particular song or collection can often be recalled by thinking of the song or“ playing ” it mentally. Songs and music can serveas cues （n. 暗示） for pulling up particular memories.【听听音乐】 研究表明， 特定的音乐对于记忆很有帮助， 在听音乐过程中记住的内容容易在回想音乐的时 候被回想起来。歌曲和音乐可以当作你回忆的线索。5. Feed your brain . 50 to

15、60 percent of the brain ' s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking. This is precisely why parents are advised tofeed their young children whole milk an

16、d to restrict dieting-their brains ' need fat to grow andwork properly. Skimping on fats can be devastating even to the adult brain. Thus（ adv. 所以） , eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish （especially anchovies, mac

17、kerel and wild salmon） and dark leafy green vegetables.Deep-fried foods obviously contain fat, but their lack of nutritionalvalue is going to help your brain or your body, so think healthy foods and fats.【补补你的大脑】大脑的 %50-60% 都是脂肪，这些使神经细胞隔离开来，神经细胞隔离得好，工作得更 快。家长为什么只喂小孩奶而不吃其他东西就是因为他们的脑脂肪需要快速成长。对成人大脑来说，脂

18、肪 也很重要。吃富含脂肪的事物对长期记忆非常有用。这些食物有：鱼（特别是沙丁鱼，大鱼和野生鲑鱼）， 还有那些墨绿色的蔬菜。煎过的食物明显含有脂肪，但是缺乏大脑和身体需要的营养，所以不行。6. Visual concepts.In order to remember things, many people need to visualize（v. 视觉化，形象化） the information they are studying. Pay attention to photographers, charts（n. 图表）and other graphics that might appear

19、in your textbook, or if you' re not studying a book, tryto pull up a mental image of what it is you are trying to remember. It might also help to drawyour own charts or figures, or utilize（v. 利用） colors and highlighters to group related ideasin your notes.【可视化】为了记住东西，很多人将学到的东西可视化。注意书中哪些图片，图表和插图，就算你没有看 这本书，你也记住了一些画面。在做笔记的时候，自己也可以画画图，用些颜色和高亮来分类和记住一些 想法。7. Teach s