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1、Book 1 - Unit 3In this unit, you will learn how to:lfind examples in a reading passage in order to understand important ideas.lorganize an article on Healty Habit.lwrite a self-introduction.lunderstand different thinking modes between English and Chineselfind healthy ways to reduce stress in order t

2、o help you study more effectively.ltalk about “针灸” in English.第1页/共48页Book 1 - Unit 3Warming UpReading 2Reading 1Tanslation & Writing Chinese Culture 第2页/共48页Book 1 - Unit 3 1. Discuss the following questions in pairs. 1). How often do you do physical exercises? (Open) 2). Can you list some bad

3、habits, which lead to poor health?u smoking; u drinking; u skipping meals (especially breakfast); u little or no exercise; Warming Up 第3页/共48页Warming Up ulots of snacking; ustaying up late on a regular basis3) Stress is a part of life, but dont let stress control your life. Reducing stress allows yo

4、ur body to function well both physically and mentally, which in turn will enable you to enjoy a better quality of life. The following are some great ways to deal with stress and get it out of your body.uuse deep breathing techniquesulisten to soft and relaxing music第4页/共48页Book 1 - Unit 3Warming Up

5、udo regular exercisesuget enough sleep every nightumaintain a healthy dietuenjoy daily relaxation第5页/共48页Book 1 - Unit 3Background Information Reading 1Outline of the TextWords and Phrases第6页/共48页Book 1 - Unit 3Reading 1Background Information 1. The U.S. Surgeon GeneralAs the chief medical officer o

6、f the US Public Health Service, the Surgeon General is responsible for giving advice about health and finding out whether particular chemicals, foods etc are safe. For example, bottles-of alcohol and packages of cigarettes that are sold in the US must have labels with the Surgeon Generals warning.第7

7、页/共48页Book 1 - Unit 3Reading 1Background Information 2. Catch 投接球的游戏A game of throwing and catching a ball.第8页/共48页Book 1 - Unit 3Reading 1Background Information 3. Tag 捉人游戏A childrens game in which one player pursues the others until he or she is able to touch one of them, who then in turn becomes

8、the pursuer.追人游戏小孩子们玩的一种游戏,由一个人去追其他人直到他或她能够碰到被追者中的一人,这名被碰上的人接着又开始追赶其他人第9页/共48页Book 1 - Unit 3Reading 1Outline of the TextSection 1: (Para 1) The introduction: Exercising regularly and eating right are two ways to stay healthy.Question: What should you begin with if you want to stay healthy?Answer: E

9、xercise regularly and eat right.Section 2: (Para 2) Regular exercise will greatly improve your health.Question: How should you do if you want to do regular exercise to improve your health?Answer: Consult with your doctor before beginning any exercise program. Choose an exercise that is interesting f

10、or you. Make it a point to do it at regular time.第10页/共48页Book 1 - Unit 3Reading 1Section 3: (Para 3) Eating right is extremely important for your health.ext Structure AnalysisQuestion: What should a person do if he or she wants to eat right?Answer: Eat three to five portions of vegetables, two to f

11、our servings of fruit, two to three servings of protein, two to three servings of dairy products, and six to eleven servings of breads and cereals every day. Use fats, oils, and sweets sparingly.Question: Why do many doctors suggest people eat vegetables at every meal in different colors?Answer: To

12、make sure that they get the correct nutrients.第11页/共48页Book 1 - Unit 3Reading 1Question: What should a person do if he or she wants to control calorie consumption?Answer: Stay away from second servings, except for vegetables.Question: What is the best way to lose weight?Answer: The best way to lose

13、weight is gradually through a combination of moderate exercise and a healthy diet.Section 4: (Para 4) The conclusion: Its obvious that eating right and exercising regularly are very beneficial to your health.Question: What benefits can you obtain from eating right and exercising regularly?Answer: Th

14、e last paragraph.第12页/共48页Book 1 - Unit 3Reading 1Words and Phrases 1. Do you want to feel strong, avoid illness, and reduce stress? (Para. 1)stressn. pressure caused by the problems of living, too much work, etc. 压力,重压,紧张I think her headache is caused by stress.v. to give particular importance to;

15、mention strongly; emphasize 着重,强调He stressed the importance of a good ducation.第13页/共48页Book 1 - Unit 3Reading 12. You just need to drink water, exercise often, eat right, get enough sleep, avoid smoking, be cautious about alcohol consumption, and visit a doctor regularly. (Para. 1)cautious a. being

16、 careful about what you say or do, especially to avoid danger or mistakes 谨慎的They expressed cautious optimism about a solution to the crisis. 谨慎的乐观情绪Ive always been very cautious about giving my address to strangers.第14页/共48页Book 1 - Unit 3Reading 1consumption n. the amount of food or drink that is

17、eaten or drunk, intake (食物的)食用量,消耗量Theres too great a consumption of alcohol in Britain.The cars fuel consumption is very high.consume v.3. First, consult with your doctor before beginning any exercise program. (Para. 2)consult v.第15页/共48页Book 1 - Unit 3Reading 11) to ask for information or advice f

18、rom someone because it is their job to know something:If symptoms persist, consult a doctor without delay.An increasing number of people are consulting their accountants about the tax laws.I need to consult with my lawyer.2) to look for information in a book, map, list etc:Have you consulted a dicti

19、onary?consulting a.consulting room: a room where a doctor sees patients第16页/共48页Book 1 - Unit 3Reading 14. With any exercise, start slowly and build up to exercising twenty to sixty minutes three or five times a week. (Para. 2)build up (to sth.) to (cause to) increase, develop, or become gradually l

20、arger (使)增进,增强;加强to build up ones strength again after an illness 病后增强体力All the pressure built up and he was off work for weeks due to stress.Hard working conditions build up character. (喻) 艰苦的工作条件能磨练人的性格。Promote physical culture and build up the peoples health. 发展体育运动,增强人民体质。第17页/共48页Book 1 - Unit

21、3Reading 15. If you dont have that much time all at once, then break up your exercise into ten-minute routines spread out over the day. (Para. 2)all at oncea) if something happens all at once, it happens suddenly when you are not expecting it:All at once there was a loud banging on the door.b) toget

22、her, at the same time:A lot of practical details needed to be attended to all at once.第18页/共48页Book 1 - Unit 3Reading 1break up1) break into a lot of small pieces:It seems that the plane just broke up in the air.Use a fork to break up the soil.2) to separate something into several smaller parts:Ther

23、e are plans to break the company up into several smaller independent companies.You need a few trees and bushes to break up the lawn.3) to stop a fight:Three policemen were needed to break up the fight.第19页/共48页Book 1 - Unit 3Reading 14) to make people leave a place where they have been meeting or pr

24、otesting:Government soldiers broke up the demonstration.Police moved in to break up the meeting.5) if a marriage, group of people, or relationship breaks up, the people in it separate and do not live or work together any more:He lost his job and his marriage broke up.The couple broke up last year.6)

25、 if a meeting or party breaks up, people start to leave:The party didnt break up until after midnight.The meeting broke up without any agreement.第20页/共48页Book 1 - Unit 3Reading 2Background Information Words and Phrases第21页/共48页Book 1 - Unit 3Reading 2Background Information 1. Yoga 瑜珈Yoga is an ancie

26、nt Indian body knowledge that dates back more than 5,000 years. The word “Yoga”came from the Sanskrit word “yuj” which means to “unite or integrate.” Yoga then is about the union of a persons own consciousness and the universal consciousness. In Yoga, the body is treated with care and respect as the

27、 primary instrument in mans work and growth. Yoga exercises improve circulation, stimulate the internal organs, and put pressure on the glandular system of the body, which can generally result to better health.第22页/共48页Reading 2Background Information 2. Pilates 普拉提Pilates is a body conditioning rout

28、ine that seeks to build flexibility, strength, endurance, andcoordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the bodys “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are le

29、ss prone to injury, and experience better overall health.Book 1 - Unit 3第23页/共48页Book 1 - Unit 3Reading 2Background Information 3. Spinning 动感单车The Spinning program is the original and most popular group cycling class. And its not just because Spinning is an unmatched way to make your fitness goals

30、a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.第24页/共48页Background Information Reading 24. Rock climbing 攀岩Rock climbing is a sport in which participants climb up or across

31、natural rock formations orman-made rock walls with the goal of reaching the summit of a formation or the endpoint of a pre-defined route. Rock climbing is similar to scrambling (another activity involving the scaling of hills and similar formations), but climbing is generally differentiated by its n

32、eed for the use of the climbers hands to hold his or her own weight and not just provide balance. Rock climbing is a physically and mentally demanding sport, one that often tests a climbers strength, endurance, agility, and balance along with his or her mental control. Book 1 - Unit 3第25页/共48页Backgr

33、ound Information Reading 24. Aerobics 有氧运动Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually per

34、formed to music and may be practiced barefoot in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-lik

35、e exercises. Book 1 - Unit 3第26页/共48页Words and PhrasesReading 2Book 1 - Unit 31. Zoe gets out of work at 5:00 PM every day and heads for the local gym. (Para. 1) head for: to move towards; go to 朝.前进After the play, we all headed for the bar.Youre heading for trouble if you drive after drinking.2. As

36、 she walks through the door, she sees that she has plenty of company. (Para. 1 )Paraphrase: When she walks through the door, she finds that there are a lot of people like her who come to the gym to do physical exercise.第27页/共48页Reading 2Book 1 - Unit 33. Traditional yoga emphasizes a slow, gentle st

37、retch. (Para. 2)emphasize v. to give special importance to 强调;重视;着重His speech emphasized the importance of attracting industry to the town.She emphasized how little was known about the disease.stretch n.1) an act of stretching out your limbs or your body and tightening the muscles 伸展,舒展We got out of

38、 the car and had a good stretch.2) a continuous period of time 连续的一段时间She did a stretch of ten years, service abroad.第28页/共48页Reading 2Book 1 - Unit 34. Pilates places importance on strengthening stomach and back muscles, which many people have found helps to improve posture. (Para. 2 )strengthen v.

39、1) to become stronger or make something stronger (使) 变强,加强 The wind had strengthened overnight.2) to make something physically or structurally stronger no 加固 They strengthened the wall with metal supports.3) to give support to a reason or an attempt to prove something 为提供更有利的理由(证据) If we could find

40、some eyewitnesses it would greatly strengthen your case.第29页/共48页Reading 2Book 1 - Unit 35. An aerobics class typically begins with ten to fifteen minutes of warm-up exercises done at a low to moderate speed and moves to a faster-paced exercise that uses the bodys large muscle groups in continuous m

41、ovement. ( Para. 3)continuous a. happening or existing for a period of time without interruption 持续的,连续的,不间断的The rain has been continuous since this morning.The brain needs a continuous supply of blood.Compare: continual and continuousContinual and continuous are both used to describe things that co

42、ntinue without stopping. Use continuous to describe things that go on without a break.第30页/共48页Reading 2Book 1 - Unit 36. At the gym, Zoe may try out an aerobics class and another day enroll in a spinning class. (Para.6 )enroll v. AmE to arrange for yourself or for sb. else to officially join a cour

43、se, school, etc. 注册,登记Anybody who has not yet been enrolled on the English course should contact the tutor.She decided to enroll in the history course at the local evening school.You need to enroll before the end of August.Californians are rushing to enroll in special aerobics classes.第31页/共48页Trans

44、lation & WritingHow to Write a Self-Introductionlrules to write a self-introductionluseful expressions lwrite your self-introductionlshare and make comments on your self-introduction 第32页/共48页Translation & WritingRules to write a self-introductionlConciselknow what to be left outlmanifest th

45、e important thingslfocus on the detailslbe prepared第33页/共48页Translation & WritingUseful expressions 1.Its my great honor/ pleasure to introduce myself to you here. 2.It is a great pleasure for me to introduce myself to you here. 3.Im very happy/glad to introduce myself to you here. 4.I feel very

46、 honored to introduce myself to you here. 5.I am of great honor to stand here and introduce myself to you .第34页/共48页Translation & Writing1.Talking about educational experience-I graduated from in 2002.-I am studying in Department of .-I studied customs declaration in Tianjin Vocational Institute

47、 of Commerce. (former Tifert/ Tianjin Institute of Foreign Economic Relations and Trade)-I specialized in -I majored in at college.第35页/共48页Translation & Writing2. Talking about achievements -I served as the monitor for two years.-I was the class commissary in charge of studies.-I received the s

48、econd-class reward in the English Speech Competition of our province in 2003.-I passed Band Four and Band Six in college English Test. (Pretco-A /Pretco-B )-Ive received a Business English Certificate.第36页/共48页Translation & Writing3. Talking about strengths-Adaptability, optimism and friendlines

49、s are among my strongest traits.-My colleagues say that Im friendly, caring, helpful, determined, and have a sense of humor.-My strength is in building relationships and solving problems.-I have very strong observation power. I can generate interesting ideas from minor things and once the idea is fo

50、rmed, I have strong urge to put it into action.-I work well with others.-I can organize my time efficiently.第37页/共48页Translation & Writing4. Talking about social practice-I worked as an intern in that firm last summer. -With my strong academic background, I am competent. -My graduate school trai

51、ning combined with my internship should qualify me for this particular job. -One and a half years of job experience in different positions have offered me opportunities to understand different job aspects. - I have learned how to prepare purchasing orders, place orders, also developing the technique

52、 of selling, serving and stocking as a salesgirl in Ted company. 第38页/共48页Translation & Writing班委会 class committee班长 class monitor副班长 assistant class monitor团支书 the League secretary学习委员 commissary in charge of studies组织委员 commissary in charge of organization宣传委员 commissary in charge of publicity

53、文艺委员 commissary in charge of Recreation体育委员 commissary in charge of sports生活委员 commissary in charge of general affairs劳动委员 commissary in charge of physical labour学生会 Students Union学生社团 Students Association入党积极分子Applicant for Party membership第39页/共48页Translation & Writinghonor student 三好学生Excellent League member优秀团员Excellent Student Cadre 优秀班干部Outstanding league cadre 优秀团干部the university scholarship校级奖学金departmental scholarship 系级奖学金第40页/共48页Translation & Writingindependent独立 outgoing开朗 confident自信assert

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