各国膳食宝塔ppt课件

1、调查内容,1、觉得哪国或哪种膳食指南的图形更容易被理解？2、希望使用哪国或哪种膳食指南的图形？ 3、用什么样的量化工具或者标准来表达建议的摄入量以及如何衡量份量大小： 克、两、拳头、手、杯子、碗、牌子、勺子等？(注意：这是两个问题） 4、不同的人群是否需要用不同的图形或不同的背景颜色及图表的宝塔图形？ 请大家依次认真回答这四个问题。并标清题号。然后word发到我的邮箱 谢谢！,1,孟加拉国,2,中国,3,中国香港,4,印度,5,印尼,Eat a wide variety of foodsConsume foods to provide sufficient energyObtain about

2、 half of total energy from complex carbohydrate-rich foodObtain not more than a quarter of energy from fats or oilsUse only iodized saltConsume iron-rich foodBreastfeed your baby exclusively for 4 monthsEat breakfastDrink adequate quantities of fluid that are free from contaminantsDo physical activi

3、ty regularlyAvoid drinking alcoholic beveragesConsume food which is prepared hygienicallyRead the labels of packaged foods,6,日本,7,韩国,8,马来西亚,9,菲律宾,10,新加坡,11,斯里兰卡,12,中国台湾,13,泰国,14,土耳其,15,美国,16,加拿大,17,巴西,Use oils, fats, sugar and salt in moderation. Limit consumption of ready-to-consume food and drink

4、products Eat regular meals, paying attention, and in appropriate environments. Eat in company whenever possible. Buy food at places that offer varieties of fresh foods. Avoid those that mainly sell products ready for consumption. Develop, practice, share and enjoy your skills in food preparation and

5、 cooking. Plan your time to give meals and eating proper time and space. When you eat out, choose restaurants that serve freshly made dishes and meals. Avoid fast food chains. Be critical of the commercial advertisement of food products.,18,奥地利,19,阿尔巴尼亚,20,比利时,21,保加利亚,22,克罗地亚,23,捷克,24,丹麦,25,爱沙尼亚,26,

6、法国,27,芬兰,28,德国,29,希腊,30,匈牙利,31,爱尔兰,32,拉脱维亚,33,荷兰,34,挪威,1. Eat a lot of fruit and vegetables recommend 500 grams per day.2. Include bread in every meal, preferably whole grain.3. Choose products labelled with the “keyhole.”4. Eat fish often at least 3 times per week.5. Choose fluid margarines and oil

7、s to cook with.1. Eat at least 3 portions of vegetables and 2 portions of fruit per day.2. Choose baked or cooked potatoes instead of potato chips and French fries.3. Choose whole grain bread and cereals.4. Eat more fish both for lunch and dinner.5. Choose low-fat meat and dairy products.6. Choose v

8、egetable-based margarines and oils instead of hard margarines and butter.7. Choose products that have a keyhole label.8. Cut down on the consumption of sugar, especially from soda pop and candy.9. Be careful with the salt.10. Water is the best drink.,35,波兰,36,罗马尼亚,37,匈牙利,38,瑞典,39,斯洛文尼亚,40,瑞士,41,英国,4

9、2,南非,43,澳大利亚,44,新西兰,1. Maintain a healthy body weight by eating well and by daily physical activity. 2. Eat well by including a variety of nutritious foods from each of the four major food groups each day. 3. Prepare foods or choose pre-prepared foods, drinks and snacks. 4. Drink plenty of liquids each d